working on a new routine

[Andalite]

thanks!! yeah, last time i hit maybe 10 or 11 without failure..... i definitely need to bump up the weight on deadlifts my next 5/3/1 cycle or just stop before i get this many reps. I definitely agree with you, especially since they're deadlifts. It got a little harder on the 15th rep- idk if this makes sense or not, but i think my form on deadlift is why i am able to lift for so many reps and why it's in another league than my other lifts. I also have what i think is good form on squats/military/somewhat for bench, but for deadlift i feel like everything locks out in harmony and my setup is really good.

Thats good that everything is in sync with respect to your form.

The thing with bad habits is this: remember when you started lifting and people told you "practice makes perfect"? Well, thats not true. PERFECT practice makes perfect.

Let's say you do Deadlifts to failure. This means that on the last rep you are not able to complete it. Either the bar gets stuck to the floor or it fails to clear your knees or whatever. The point is: you end up compromising a part of your form to get it done.

If you do this often enough, it creates a bad habit. This is why perfect practice is important. If you use an incorrect technique again and again and again, and then someone comes along and makes you use the right technique, you know what happens? The good technique - the right technique feels alien to you. Just as the principle stands to get good form: good practice, the same side of the coin stands about bad practice. Do it too often or often enough, and you won't know the good side anymore.

i would consider myself more of an ass guy. However, when talking about 8s, 9s, 10s, boobs are definitely needed to get another .5 or 1 on my scale Also needs to be a good ass-boob ratio. Too much of one and not enough of an other is often not too hot. I just realized this when i was talking to some girl in my italian class (sophomore)- she has a hot face, really nice tits, but no ass.

Naahhh.....I don't care about ass. I like Boobs a whole lot more. Actually, if a chick had a knee weakening face, great breasts (note: great does not mean big. it just means great) and absolutely NO ass....I wouldn't care. I'd give her a 10.

It's good we all have different tastes in women...otherwise we'd all be chasing the same tale!!! aahahahhahahaa

 

[JDid23]

Pics or it didn't happen Ass is where its at

haha of course i'll send u guys some after prom.


Andalite- i 100% COMPLETELY AGREE WITH THAT SAYING. I had an old basketball coach who played at Villanova who told me that when i was young- i think some basketball player actually came up with that quote Also agree with the logic about compromising form.

Yeah man true that- different strokes for different folks. I actually think that's a TERRIBLE combo- ugly face/ass, but nice boobs. I think boobs need to be coupled with either a nice face or nice ass to stand out more. 2/3 of ass, boobs, and face = hot.

 

[ExtraMile]

tire flips could be 20 reps and its considered hardcore conditioning or badass strongman training

10+ reps on deads and people complain about form breakdown...

P.S.- Suck it EM!

if my maxes meant that I had to lift such light weights then I would hit 20 reps with that bitch but unfortunately my lightest deadlift day is over 30lbs heavier than yours

hahai wont be hitting 15 reps on my lightest deadlift day though you are working with a bit less % of your 1rm than me I think

aslong as the girl isnt like completely flat then i would trade massive tits with skinny legs for medium tits with nice legs

 

[Andalite]

Yeah man true that- different strokes for different folks. I actually think that's a TERRIBLE combo- ugly face/ass, but nice boobs. I think boobs need to be coupled with either a nice face or nice ass to stand out more. 2/3 of ass, boobs, and face = hot.

Whoa..who said ugly face? I said knee weakening face. You know what means? It means a face to die for. 2/3 is my logic as well (reread what I wrote originally). Just ass would be lasts for me because ugly face but nice boobs + ass is still a no no for me. Nice face no boobs and nice ass is also a no no. The minimal I down with is nice face, nice boobs and no ass

 

[Tblock1]

thanks!! yeah, last time i hit maybe 10 or 11 without failure..... i definitely need to bump up the weight on deadlifts my next 5/3/1 cycle or just stop before i get this many reps. I definitely agree with you, especially since they're deadlifts. It got a little harder on the 15th rep- idk if this makes sense or not, but i think my form on deadlift is why i am able to lift for so many reps and why it's in another league than my other lifts. I also have what i think is good form on squats/military/somewhat for bench, but for deadlift i feel like everything locks out in harmony and my setup is really good.

i would consider myself more of an ass guy. However, when talking about 8s, 9s, 10s, boobs are definitely needed to get another .5 or 1 on my scale Also needs to be a good ass-boob ratio. Too much of one and not enough of an other is often not too hot. I just realized this when i was talking to some girl in my italian class (sophomore)- she has a hot face, really nice tits, but no ass.

Yeah ass FTW! Since it appears we are starting a whole discussion in jdid's log, I think a nice face is basically the most important thing. Nice face+ass is perfecto, although all 3 is of course best. If the girls has the hot face though, often the other stuff can be changed. Much harder to change a face though.

Powerful Images - Free at Last, Free at Last...
Powerful Images - Hillary Fisher in Pink -- Photo by Rich Cutrone

How can you deny the ass andalite

Honestly on the deadlift thing I really did feel my form break down on that 315x15 set, but I felt fine with the belt one. I don't think I would try a set like that beltless.

 

[JDid23]

(i made a post about this yesterday, or at least i thought i did. idk where it went)

dudeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee. that chick hillary fisher is so fucking gorgeous. Honestly one of the nicest pics i've ever seen. Nice legs (usually) = better ass

you can go fuck yourself andalite!!

 

[Tblock1]

(i made a post about this yesterday, or at least i thought i did. idk where it went)

dudeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee. that chick hillary fisher is so fucking gorgeous. Honestly one of the nicest pics i've ever seen. Nice legs (usually) = better ass

you can go fuck yourself andalite!!

You are a great guy you know that jdid? Great guy

And for andalite:
Powerful Images - Hillary Fisher, Office Girl

It's Hilary also. Best of both worlds eh?

 

[JDid23]

fuck she's hot. feel free to share any pornos you might have of her!!

 

[oso0960]

Yeah just started it last week- how's ur comp with your friends going and when does it end?

It's supposed to end mid June. I'm pretty sure I'm beating them. One of my friends is doing p90x with the diet I believe, and the other is working out/dieting with a massive amount of cardio. They shit their pants when they saw my pictures lol.

 

[oso0960]

Btw good shit on your workouts! You're progressing like a monster. 255x15 for deadlifts is amazing.