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working on a new routine
- Thread starter JDid23
- Start date
JDid23
New member
JDid23
New member
Cycle 2- Deadlift Day 5+ Reps
Deadlift
135x5
195x5
225x5
255x15- PR
BB Shrugs
135x15- PR 3x15
135x15
135x15
Hammer Curls
30 lb DBs x 10- PR 3 sets 27 reps
30 lb DBs x 10
30 lb DBs x 7 (could have done 10)
Incline DB Curls
15 lb DBs x 10
15 lb DBs x 10
Front Squat
45x2 (groin bothering me!!)
Pullthroughs
57.5x10- PR
Hypers- first time- new thing in gym as of about a month ago!
BW x 15
BW x 15
BW x 15
Abs- Weighted Decline Situps with plate behind head
10 lbs x 10- PR 5x10
10 lbs x 10
10 lbs x 10
10 lbs x 10
10 lbs x 10
Standing Russian Twists- 45 lb plate x 20
Comments: Sick workout. I had to borrow someones headphones during deadlifts since mine were f'd. I didn't even go to fucking failure on them and definitely could have done more. I also didn't stop as much as i did the last time on 255. Virtually no rest besides getting myself back into position. Shins were also bleeding. Shrugs were ok and curls went well. Sucks that my groin is hurting me- i hope it's ok for back squats on sunday. Insetad of pullthroughs, i was talking to a real strong guy who highly advocates hypers so i gave them a shot and felt em nicely in my low back. I might give these a try and see how they do or maybe superset them with pullthroughs. Abs also went well today
Deadlift
135x5
195x5
225x5
255x15- PR
BB Shrugs
135x15- PR 3x15
135x15
135x15
Hammer Curls
30 lb DBs x 10- PR 3 sets 27 reps
30 lb DBs x 10
30 lb DBs x 7 (could have done 10)
Incline DB Curls
15 lb DBs x 10
15 lb DBs x 10
Front Squat
45x2 (groin bothering me!!)
Pullthroughs
57.5x10- PR
Hypers- first time- new thing in gym as of about a month ago!
BW x 15
BW x 15
BW x 15
Abs- Weighted Decline Situps with plate behind head
10 lbs x 10- PR 5x10
10 lbs x 10
10 lbs x 10
10 lbs x 10
10 lbs x 10
Standing Russian Twists- 45 lb plate x 20
Comments: Sick workout. I had to borrow someones headphones during deadlifts since mine were f'd. I didn't even go to fucking failure on them and definitely could have done more. I also didn't stop as much as i did the last time on 255. Virtually no rest besides getting myself back into position. Shins were also bleeding. Shrugs were ok and curls went well. Sucks that my groin is hurting me- i hope it's ok for back squats on sunday. Insetad of pullthroughs, i was talking to a real strong guy who highly advocates hypers so i gave them a shot and felt em nicely in my low back. I might give these a try and see how they do or maybe superset them with pullthroughs. Abs also went well today
JDid23
New member
Tblock1
New member
Yeah fuck yeah fuck you em fuck you fuck you hahahhahaha
Lol sorry got a little carried away
nice work man that will definitely give em something to compete with. If you can get a camera that would be great challenge for you guys, most reps at 255.
JDid23
New member
Yeah fuck yeah fuck you em fuck you fuck you hahahhahaha
Lol sorry got a little carried away
thanks bro. EM does use a double overhand grip though and it was after a heavy set for him. i am so hyped up to take my 1RMs at the end of the month
i also found a prom date who is going to blow everyone away. Idk why she said yes yesterday, but i'd give her an 8.5/10- bigger tits would = a 9.5
Andalite
Elite Bodybuilder
High rep deadlifts are kinda overkill but good job on getting them done. 15 reps is a lot though. Be careful with that. I am glad you did not go to failure because training something like Deadlifts to failure results in an inevitable compromise of form which leads to bad habits developing and somewhere down the road an injury pops up because of these bad habits which accumulate. I'm not being a Debbie Downer: I am just saying that there is a reason strongmen only do Deadlifts to failure in a meet and during regular training. So be aware of this. Knowing you, you probably are though
Andalite
Elite Bodybuilder
i also found a prom date who is going to blow everyone away. Idk why she said yes yesterday, but i'd give her an 8.5/10- bigger tits would = a 9.5
Thats just awesome...another Boob-guy!!!
Tblock1
New member
Thats just awesome...another Boob-guy!!!
Pics or it didn't happen
Ass is where its at
JDid23
New member
High rep deadlifts are kinda overkill but good job on getting them done. 15 reps is a lot though. Be careful with that. I am glad you did not go to failure because training something like Deadlifts to failure results in an inevitable compromise of form which leads to bad habits developing and somewhere down the road an injury pops up because of these bad habits which accumulate. I'm not being a Debbie Downer: I am just saying that there is a reason strongmen only do Deadlifts to failure in a meet and during regular training. So be aware of this. Knowing you, you probably are though
thanks!! yeah, last time i hit maybe 10 or 11 without failure..... i definitely need to bump up the weight on deadlifts my next 5/3/1 cycle or just stop before i get this many reps. I definitely agree with you, especially since they're deadlifts. It got a little harder on the 15th rep- idk if this makes sense or not, but i think my form on deadlift is why i am able to lift for so many reps and why it's in another league than my other lifts. I also have what i think is good form on squats/military/somewhat for bench, but for deadlift i feel like everything locks out in harmony and my setup is really good.
i would consider myself more of an ass guy. However, when talking about 8s, 9s, 10s, boobs are definitely needed to get another .5 or 1 on my scale
Also needs to be a good ass-boob ratio. Too much of one and not enough of an other is often not too hot. I just realized this when i was talking to some girl in my italian class (sophomore)- she has a hot face, really nice tits, but no ass.
