working on a new routine

[Andalite]

Josh: are you still doing hip mobility drills?

 

[Tblock1]

Josh: are you still doing hip mobility drills?

I love them! They actually are most useful for me before runs, because they loosen up my hips so I can get longer strides.

 

[JDid23]

Josh: are you still doing hip mobility drills?

Yes. However, I haven't doing as many as i was before since my groin has been hurting lately.

 

[ExtraMile]

Squat Day 5+ Reps


Squat (quad pain prevalent for some reason- wasn't too bad though so i continued but didn't go all out on last set)
45x5
95x2
135x2
155x5
175x5
195x11- PR

strong squats bro not sure if I could do that depends how much rest I would take between reps...

 

[JDid23]

strong squats bro not sure if I could do that depends how much rest I would take between reps...

thanks. I took a few seconds per after 5 or 6. If my quad wasn't hurting me i would have done more. I wanted 12 but i didn't think that would be a good idea.

 

[JDid23]

Cycle 2- Military Press Day 3+ Reps


Military Press
45x5
75x3
85x3
95x8- PR

Neutral Grip Chins + 20 lbs (going for triples)
3
3
2 1/2
1 1/2

Dips + 20 lbs
6- PR
4
3
3
3
3
BW x 5
- PR 22 reps in 6 sets + 20 lbs....... got 21 in 5 sets with 15 lbs and couldn't even do 1 on the 6th set.

Seated Calves
Nelson's calf routine- 65 lbs.. slow negatives to 75 reps- PR

DB Skull Crushers
15 lb DBs x 12- PR 4x12
15 lb DBs x 12
15 lb DBs x 12
15 lb DBs x 12


Comments: Fucking awesome day. Military went great... can't wait to try 100 next workout. Chins didn't go too well- i wanted 4 triples, but oh well. Next week I will go for 5 sets of 1 rep with + 25 lbs and then make a plan for progression. Dips went much better than expected. After 6 and 4 i thought i could do one, maybe two sets of 3 reps, but fuck i really wanted 3 reps each time and none were to failure. Nelson's calf routine was nasty today. I wanted to try when i hit 63 reps and ended with 3 sets of 4. Slow negatives killed me. DB Skulls went pretty well also, even though i used somewhat bad form on the last rep or two on my last 2 sets.

 

[Andalite]

Good job!

 

[JDid23]

Good job!

thanks I can't wait to dip BW + a 45 lb weight

 

[lawwave9]

i just finished my first workout.. nobody was at the squat rack, so i got in my squats and deads pretty quick.. it felt good just knowing i was doing the 2 best exercises still ifeel incompatible please give some suggestions.

 

[ExtraMile]

thanks I can't wait to dip BW + a 45 lb weight

feels badass