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working on a new routine
- Thread starter JDid23
- Start date
JDid23
New member
Not half bad!
Squat
45x5
95x3
115x3
135x3
155x3
175x1
185x2
200x2 (PR in weight and 3x2)
200x2
200x2
Overhead Press- been around 2 months since i've done these and i already hit a PR!
45x5
65x5
75x5
80x5
85x5 (not that challenging so i wanted one more set)
90x5- PR
65x9
DB Row
30s x 7
40s x 7- PR 3 sets 7 reps
40s x 7
40s x 7
Standing Calves- Nelson's calf routine- HOLY FUCKING SHIT!!!!!!
90 pounds first set- 15 reps- PR....... i didn't hit more than 8 reps for any other set... ended up with 75
Triceps.... Superset EZ Bar Skull Crushers with Dips (narrowest grip)
30.........5- PR
30.........4 1/2
20x12.. 3
Abs---- weather was shitty, dad needed the car so i had to skip and come home
Comments: Pretty damn good! Squats felt good.. was a bit challenging to get out of the hole but not too bad. Also the first time i've done back squats with 1 days rest and they were awesome. OHP was also good.. felt great setting a PR in a lift i haven't done in ages and next time i am going to go for 95x5. DB Row felt like cake for my left arm, but somewhat hard for my right arm. NELSONS CALF ROUTINE HOLY FUCKIN SHIT!!!!!! i can't even tell you guys how badly i wanted to and even thought i was going to stop after 50 reps. I was almost on a limp afterwards, but it was an amazing limp. They went away a little before i started triceps. Triceps were also good today. Dips i didn't feel a thing in my shoulders, and kept my body as upright as possible. Hella fucking hard to do these supersetted with skulls.
gonna kill those deads on thursday!
Squat
45x5
95x3
115x3
135x3
155x3
175x1
185x2
200x2 (PR in weight and 3x2)
200x2
200x2
Overhead Press- been around 2 months since i've done these and i already hit a PR!
45x5
65x5
75x5
80x5
85x5 (not that challenging so i wanted one more set)
90x5- PR
65x9
DB Row
30s x 7
40s x 7- PR 3 sets 7 reps
40s x 7
40s x 7
Standing Calves- Nelson's calf routine- HOLY FUCKING SHIT!!!!!!
90 pounds first set- 15 reps- PR....... i didn't hit more than 8 reps for any other set... ended up with 75
Triceps.... Superset EZ Bar Skull Crushers with Dips (narrowest grip)
30.........5- PR
30.........4 1/2
20x12.. 3
Abs---- weather was shitty, dad needed the car so i had to skip and come home
Comments: Pretty damn good! Squats felt good.. was a bit challenging to get out of the hole but not too bad. Also the first time i've done back squats with 1 days rest and they were awesome. OHP was also good.. felt great setting a PR in a lift i haven't done in ages and next time i am going to go for 95x5. DB Row felt like cake for my left arm, but somewhat hard for my right arm. NELSONS CALF ROUTINE HOLY FUCKIN SHIT!!!!!! i can't even tell you guys how badly i wanted to and even thought i was going to stop after 50 reps. I was almost on a limp afterwards, but it was an amazing limp. They went away a little before i started triceps. Triceps were also good today. Dips i didn't feel a thing in my shoulders, and kept my body as upright as possible. Hella fucking hard to do these supersetted with skulls.
gonna kill those deads on thursday!
Andalite
Elite Bodybuilder
JDid23
New member
You and me do Deadlifts on the same day...Funny, eh?
thx oso- if you ever do calves i swear i've never felt another muscle group burn as much as my calves burnt after this session.
and yeah haha..... less than 200 pounds away from you (maybe?)
Andalite
Elite Bodybuilder
and yeah haha..... less than 200 pounds away from you (maybe?)
I am sure that before you know it I'll be 200 pounds away from you and I'll be the one pm'ing you for progression schemes
Tblock1
New member
I am sure that before you know it I'll be 200 pounds away from you and I'll be the one pm'ing you for progression schemes
Dude jdid nice squats! You killed those mo fo's!
Andalite: lol
EM have you forgotten about the contest you challenged me to lol
no I havnt but I always forget when Im in the gym lol
JDid23
New member
thx tblock and anda- tomorrow; (unless it snows too much and the gym closes i'll lift friday)
Dead- 265x5 x 2 sets- backoff 255x5
Front Squat- 135x5, 140x4, 145x3
Bench- 145x3x3
Chest Supported Row OR High Pulley Row
Cable Pullthroughs (not sure yet.. never done)
BB Curl- 45 x 10 x 3 sets
Abs
Dead- 265x5 x 2 sets- backoff 255x5
Front Squat- 135x5, 140x4, 145x3
Bench- 145x3x3
Chest Supported Row OR High Pulley Row
Cable Pullthroughs (not sure yet.. never done)
BB Curl- 45 x 10 x 3 sets
Abs
why cable pullthroughs why not dips or db flyes?
why chest supported rows and not bb rows or pendlay rows?
why dont you go up in weight oin the bb curl or else youll be curling 45lbs the rest of your life
