cool man you'll be squattin 2 plates in no time
yeah
i could probably get a single for it if i tried as the 190x5x2 wasn't too bad last time.
Today's workout was very good considering i haven't lifted in almost 2 weeks. and fuck it was long!!
Deadlift
135x5
155x3
185x3
225x2 (switched to left under/right over here)
235x3
255x6-
tied PR
255x4 (so close to 5th, but couldn't lockout and bar was slipping out of hands)-
PR 2nd set
245x3- not that hard
Front Squat
45x5
95x3
115x3
135x5-
PR
140x3-
tied PR
145x2 or 3-
PR
Bench Press
45x8
65x5
95x5
115x2 (harder than it should be)
140x3-
PR 3x3
140x3
140x3
115x10 (big spot on 11th)
Chest Supported Row- harder than i thought it would be-- first time
25x10
35x8
40x8
25x10
DB Lunges
20s x 20 (10 per leg)
20s x 20 (10 per leg)
BB Curl
45x8
45x8
45x8
Abs- superset Renegade Row..... Russian twists (10 lb med ball)..... Situps (10 lb med ball)
15s x 10 (5 per arm), 20, 10
12s x 10 (5 per arm), 20, 10
Comments: not bad all things considered! I skipped the 245 set of deads because i was hyped up for 255 and i think it went well for the most part. Front Squats are getting fucking hard to stabilize the weight, so i think i am going to do 135, 140, and 145 again next workout for the amount of reps i wanted this workout. Bench got better each set and i could have done more reps on each one! Chest Supported Row was alright.. harder than i thought it would be. Lunges are going to be replaced with cable pullthroughs for next time, BB Curl i am going to go 8-10-12 and then add 5 pounds per workout, and abs was a nice change of pace from my usual weighted declines supersetted with leg raises.