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working on a new routine
- Thread starter JDid23
- Start date
lol burglary
JDid23
New member
and rape??!?!?!?!?!?!?
ok guys at the end of March i am going to go for my 1RMs.. Currently i can do;
Deadlift- 255x6 (probably 2-3 more as well and will add more weight)
Bench- 135x8
Squat- 190 x 5 sets x 2 reps
For cleans, i don't want to go for my 1RM because i want to focus more on form but i can do 135 fairly easily. Front squats i am at 140x3 and i don't really care about hitting anything on those- just want to keep adding weight.
For deadlifts- i am thinking 315 IF i keep progressing the way i have been.. but then again i may be getting ahead of myself-- don't want to risk an injury either.
Bench- 165-170?? no idea
Squat- really just absolutely fucking lost because of the sets/reps i do with them.
Any advice is greatly appreciated!
ok guys at the end of March i am going to go for my 1RMs.. Currently i can do;
Deadlift- 255x6 (probably 2-3 more as well and will add more weight)
Bench- 135x8
Squat- 190 x 5 sets x 2 reps
For cleans, i don't want to go for my 1RM because i want to focus more on form but i can do 135 fairly easily. Front squats i am at 140x3 and i don't really care about hitting anything on those- just want to keep adding weight.
For deadlifts- i am thinking 315 IF i keep progressing the way i have been.. but then again i may be getting ahead of myself-- don't want to risk an injury either.
Bench- 165-170?? no idea
Squat- really just absolutely fucking lost because of the sets/reps i do with them.
Any advice is greatly appreciated!
why the fuck did u do that?
Andalite
Elite Bodybuilder
What are you asking? You haven't Deadlifted this week so I can't tell you where you're at right now....But what is the question you're asking?
JDid23
New member
ok- i know this is going to seem like a clusterfuck, but this routine was made with a lot of help from Andalite and i think it's structured a lot better than my other one, and it also keeps most of the same movements that have been working for me, so i am going to give it a shot- here it is.
Sunday
Back Squats - 2x5, 1x12, 1x15-20
Powecleans 5x3
Incline DB Press- 3x8-12
Pull-ups - 3-4 sets to failure
Grip Training
Abs
Tuesday
Back Squats- 3x2
Military Press - 5x5 add 5 lbs per week
Dumbbell Rows 3x5 add reps per week till you hit 3x7 and then add weight and go back to 3x5 to add reps, etc
Calves
Tricep Exercise- (primarily CGBP and skull crushers)
Abs
Thursday
Deadlifts - will vary with andalite's help
Bench Press - do 3x3 and add 5 lbs per week- backoff set x 10
Front Squats: 3x5,4,3
Cable pullthroughs - 3x8-12- 1 set of lunges afterwards
High Pulley Rows OR Chest Supported Rows - 4x10-12
Biceps (primarily BB/DB Curls)
Abs
Sunday
Back Squats - 2x5, 1x12, 1x15-20
Powecleans 5x3
Incline DB Press- 3x8-12
Pull-ups - 3-4 sets to failure
Grip Training
Abs
Tuesday
Back Squats- 3x2
Military Press - 5x5 add 5 lbs per week
Dumbbell Rows 3x5 add reps per week till you hit 3x7 and then add weight and go back to 3x5 to add reps, etc
Calves
Tricep Exercise- (primarily CGBP and skull crushers)
Abs
Thursday
Deadlifts - will vary with andalite's help
Bench Press - do 3x3 and add 5 lbs per week- backoff set x 10
Front Squats: 3x5,4,3
Cable pullthroughs - 3x8-12- 1 set of lunges afterwards
High Pulley Rows OR Chest Supported Rows - 4x10-12
Biceps (primarily BB/DB Curls)
Abs
Andalite
Elite Bodybuilder
SaiBoT has him on a Back Squat cycle right now and he's working with plugged in maxes for it. I believe he maxes out in a few weeks and as far as Deadlifts go, Josh will be doing something more relative to him 1RM in a few weeks there as well.
