working on a new routine

[ExtraMile]

complexes will help with your conditioning, if you dont like pushdowns swap to skullcrushers or seated overhead extension with a dumbell and holding the underside of the plate.

 

[JDid23]

complexes will help with your conditioning, if you dont like pushdowns swap to skullcrushers or seated overhead extension with a dumbell and holding the underside of the plate.

maybe i'll superset them like how you have them now
tomorrow i am going to go for

Clean and Push Press- working sets x 3- 95, 105, 100,
Front Squat- working sets x 3-6- 100x5, 110x4, 115x3 (will see on 115 cuz 105x4 was hard.)
Chinups- 18 reps in 4 sets
SLDL- will see how my form goes.. but probably bar, 95, 115, 135
Abs- will see, probably superset declines and leg raises


in between chinups and SLDL, a tricep exercise... normally dips but maybe decline CGBP if nobody is doing abs there or overhead extensions/skull crushers.

 

[Tblock1]

maybe i'll superset them like how you have them now
tomorrow i am going to go for

Clean and Push Press- working sets x 3- 95, 105, 100,
Front Squat- working sets x 3-6- 100x5, 110x4, 115x3 (will see on 115 cuz 105x4 was hard.)
Chinups- 18 reps in 4 sets
SLDL- will see how my form goes.. but probably bar, 95, 115, 135
Abs- will see, probably superset declines and leg raises


in between chinups and SLDL, a tricep exercise... normally dips but maybe decline CGBP if nobody is doing abs there or overhead extensions/skull crushers.

Loving the front squats dude! Enjoy those

 

[JDid23]

fuck yeah!!!! they're my favorite exercise at the moment.

 

[JDid23]

not bad today but i didn't do anything instead of dips. (not 100% on all numbers, but i am pretty sure this was everything i did)... i felt like a moron because i didn't know how to do skull crushers.. didn't even attempt lol

Clean and Push Press
45x3
65x3
85x3
95x3
100x3
105x3- PR
110x2- PR
Backoff set: Military Press- 65x10- PR (could have done more, will try to do 10

Front Squat
65x5
85x5
95x4
105x5- PR
110x4- PR
115x4- PR

Chinups (some grips were neutral, more of a chinup. I wish there was just a dam bar instead of the shit they have lol)
18 reps- PR
7- PR- first set
5
3
3

SLDL- form still a bit shaky.. didn't have time to watch vids due to an excess of homework.
45x5
95x5
135x4

BB Complex (6 reps per lift)- 55 pounds-- Back Squat, Hang Clean, Bent Row, Military Press---- so tired.. not much break after SLDL

Abs- Superset highest decline with leg raises
14...... 14- PR
highest decline w/ 15 pound medicine ball throw up to friend then catch after each rep- 8- PR

Swimming: 14 laps (so hard on these days w/ front squat, clean/jerks, sldl)

Comments: Actually a great workout- didn't realize all the PRs. Clean and Push Press wasn't even that hard today!!! My form was very good, and front squats i am liking more and more... can't wait to hit 135 on both of those. I have to move out of the rack because with my depth the bar rests on the rack at the bottom of each rep. Chinups hitting 7 was good. I will go for 20 reps next workout. I will have to check out some SLDL videos.. I don't love these anyway- maybe i'll go back to lunges or another leg lift. BB Complex took shit out of me!!! Abs were good, swimming was so hard i had to get out of the pool after 2 laps to stretch my legs (cramping up a bit)

 

[the.gladiator1987]

Dude try GHR's if you dont like SLDL's......I just put my ankles under something and fall to the ground and push myself back up. I cant do it without pushing myself back up. The day I can do reps without using my arms to push me up will be the day i have some strong ass hammies. Some people even do it with a 45lb plate behind their head.

Also I did a BB complex today! Same one as you actually, not exactly but pretty close. Mine had Deads, SLDL's, and front squats as well. The one I have says 6 reps of everything, then do 5, 4, 3, 2, and then 1.

 

[ExtraMile]

for complexes here is a great one that will kill your shoulders, SL told me about it and I did it for a while...
Wide Grip Upright Row x6
Hang Power Snatch x6
Squat Press x6
Good Morning x6
Bent Over Row x6

also look up the javorec complexes with dumbells iv heard good things about them...

 

[SaiBoT]

for complexes here is a great one that will kill your shoulders, SL told me about it and I did it for a while...
Wide Grip Upright Row x6
Hang Power Snatch x6
Squat Press x6
Good Morning x6
Bent Over Row x6

also look up the javorec complexes with dumbells iv heard good things about them...

Of course you did, Javorek invented the complexes

 

[JDid23]

today's workout was cut VERY short because i had limited time- tonight's hella busy. kinda funny so i'll tell later but for now i'll just get my workout down- shitty diet, was rushing, so not a great day.

Deadlift
135x3
155x3
185x3
245x3 (left under, right over)- PR
235x3 (left under, right over)
195x6 (1 double over, 5 right under, left over)

Bench
45x5
65x5
95x5
115x3
145x2- coulda done more- felt like shit (stomach)
135x5 or 6- the spotter guided me on the last 3-4 reps for some reason but i could have done them
100x10

Alt DB Curls
20s x 12- PR
15s x 10

Standing DB Press (4 people working in with seated)- 25s x 8

Seated DB Press- 30s x 5

Comments: I have to do a 7 page psych report (edit all of it, im with 3 retards who somehow got in AP) can't wait for that..... then i am singing in my schools guys beauty pagent with my friend who is doing it (some high school musical song i gotta memorize haha) from 7:00-10:00 it takes place and then i am coming home to do my english paper and some bigass packet and find 6 quotes... my mind wasn't completley focused today- deadlifting 245 was pretty hard. It was a 10 pound jump from last time though, and i will try it again next workout and hopefully hit 6. Bench the 145 i could have probably done 1 more, but I wasn't thinking about my form at all. Alt DB Curls i was supposed to use 25s... DB Press was a joke for me. No time for calves or CGBP and they were all being used- hate new years resolutions.

anyways, i am not too disappointed as i hit my deadlift PR by 10 pounds, and next time i will definitely be more focused with less going on- just 6 mid terms

 

[Andalite]

New Years' Resolutioners have a limited life....I am sure in a month the gym will be empty again