working on a new routine

[ExtraMile]

hit me up on private messaging/msn/facebook if you wanna talk bro not spoken in ages

 

[JDid23]

last chest workout before starting HST


Flat DB Bench
70 lb DBs x 8
65 lb DBs x 10
60 lb DBs x 8

Incline DB Bench (dont remember reps, pretty high though)
45 lb DBs
40 lb DBs
35 lb DBs

Dips (felt some strain on my shoulder so i took them easy)
10
6
8

Flyes

then did tricep pushdowns with 65 KG working down and supersetted with skull crushers.


Comments: ok workout- just wanted to get back to my home gym and start lifting now that i'm home from college for a month.

 

[JDid23]

Back today.....

Deadlift- only got up to 275x4... the bar was destroying my shins with 135, and i was limited on time so i figured i'd skip deadlifts today... wasn't feeling it, but i'll usually do a set with 315, then go up or down depending on how i'm feeling

DB Row (per arm)
80 lb DB x 10
80 lb DB x 10
75 lb DB x 10
75 lb DB x 10

Hypers- switched between weighted/unweighted

Chinups
6
6 (pullups)
5
5 (pullups)

then i did a set of lat pulldowns/cable rows with 70 KG x 10, and finished with some DB Curls


Comments: the more i workout, the less i need to make comments Sub par workout, but again i was limited on time so i'll take it.

 

[JDid23]

was supposed to do legs and/or shoulders today, but the gym was so crowded i couldn't squat (hate being home at the YMCA with 1 rack)... so just did chest

not really worth posting.. i NEED to get on a routine real soon though instead of this split. I'm starting to lack motivation to workout legs

on a good note, i made deans list my first semester at college

 

[Tblock1]

great work on the deans list!

 

[ExtraMile]

happy christmas bro!

 

[the.gladiator1987]

hey EM you can post on my log too you little bastard!

merry christmas bro

 

[JDid23]

thanks for the good wishes guys!!! 5 months later... haha

everything went really well this year.... besides working out, which became inconsistent my 2nd semester of college... reached the 200 club with my bench press though. I haven't lifted seriously until this past week, but my shoulder is severely hindering my chest workouts.. I'm having a hard time finding any chest exercise minus pushups that doesn't hurt my shoulder. ANY suggestions on what i should do regarding my shoulder and chest workouts would be much appreciated. Also, once allergeeze season goes away I'm going to start running outside (it's terrible over here and the area where i attend college is one of the worst places in the US for allergeeze).... and i want to get back to where i was with my squat and deadlift, but i'm going to be taking things slowly, at least for the first month back so i can get my form down again and not hurt anything. Did chest/tris and back/bis this week so far, legs on sunday. Nothing worth writing down for chest/tris, but for back i just wanna keep track of my DLs..

225x3
235x3
245x3
255x3

-- working on getting my form back to where it was since it was definitely off. can't wait to squat tomorrow!!! damn, i haven't said that in ages.

 

[Tblock1]

Glad to see you back I stayed somewhat consistent but also had problems with consistency 2nd semester. Not sure what to do about the shoulder I usually just say ice and rest.

 

[JDid23]

thanks tblock.... yeah idk what happened i just completely lost my motivation and being sick for a month on/off didn't help. it only hurts when i workout. when i'm not lifting it's fine