working on a new routine

[Tblock1]

385 or so estimated 1 rm

 

[JDid23]

that's about what i thought it was ^^

Now, I think i have my goals straight.......... I am going to bulk until i hit a 405 DL and 225 Bench, and then cut down, get ripped, and try to maintain most of my strength in the process.

Easier said than done, but i think it's doable with some hard work

 

[Tblock1]

a 405 deadlift should be easy, 225 bench will be a little harder but you got it man

 

[JDid23]

sup guys..... long time since i've updated this, but i'm going to try to update it more often after this week. been really disorganized as of late too with my workouts, but last 2 ones went something like this (reps may be 1 or 2 off either way:

Military Press
100 x 9
95 x 8
85 x 8

DB Row
85 lb DB x 8
80 lb DB x 10
75 lb DB x 12
65 lb DB x 15

DB Bench
70 lb DBs x 8
65 lb DBs x 8
60 lb DBs x 8
50 lb DBs x 10

1 arm pulldowns- don't remember but did drop sets with 60 KG, 50 KG, 42.5 KG for about 8-10 each

Shrugs- weak since my forearms were destroyed- used straps and still felt weaker

Hammer Curls- 30s for reps

Tricep Pushdowns


Yesterday

Got up to a 375 deadlift without having DLd heavy and consistently for a while- was real happy and the football team benching pussy weight was in awe that my small ass got that up. 405 is hopefully in me by the end of the year.

then did some 1 legged RDLs and lunges and calves.


don't know what my goals are at the moment. I think i want to just stay in shape and get bigger. It would be real nice to bench 90 lb DBs in a few months. If i feel good tomorrow, i'll try to max out my bench. Squat is the only lift lagging hard right now as far as i'm concerned

college is goin well grade wise, socially, every aspect pretty on track. Have a 10 research paper due friday, 5 page paper due tuesday, big test friday in hebrew among other shit, so after all this i want to get my ass back on EF tracking my progress.

 

[Tblock1]

sup guys..... long time since i've updated this, but i'm going to try to update it more often after this week. been really disorganized as of late too with my workouts, but last 2 ones went something like this (reps may be 1 or 2 off either way:

Military Press
100 x 9
95 x 8
85 x 8

DB Row
85 lb DB x 8
80 lb DB x 10
75 lb DB x 12
65 lb DB x 15

DB Bench
70 lb DBs x 8
65 lb DBs x 8
60 lb DBs x 8
50 lb DBs x 10

1 arm pulldowns- don't remember but did drop sets with 60 KG, 50 KG, 42.5 KG for about 8-10 each

Shrugs- weak since my forearms were destroyed- used straps and still felt weaker

Hammer Curls- 30s for reps

Tricep Pushdowns


Yesterday

Got up to a 375 deadlift without having DLd heavy and consistently for a while- was real happy and the football team benching pussy weight was in awe that my small ass got that up. 405 is hopefully in me by the end of the year.

then did some 1 legged RDLs and lunges and calves.


don't know what my goals are at the moment. I think i want to just stay in shape and get bigger. It would be real nice to bench 90 lb DBs in a few months. If i feel good tomorrow, i'll try to max out my bench. Squat is the only lift lagging hard right now as far as i'm concerned

college is goin well grade wise, socially, every aspect pretty on track. Have a 10 research paper due friday, 5 page paper due tuesday, big test friday in hebrew among other shit, so after all this i want to get my ass back on EF tracking my progress.

Sweet man I've seen consistent progress out of you on that deadlift! I am really struggling with organization is college...my workouts have been good though

 

[NBAfan#21]

hey is it just me or you got alot stronger on rows and dumbell bench press??

i think im gonna start doing some db press on my bench day see if it helps with the barbell press

 

[JDid23]

thanks guys..

hope college goes well for you tblock.

nba- i've been getting stronger, even though my inconsistency is becoming more frequent lol. DB Rows and DB Bench have both been inreasing, probably because i've been focusing on them more as of late

 

[the.gladiator1987]

jdick where ya been? hows the college pussy?

 

[JDid23]

been not on EF unfortunately lol.

My new goal is just to look better and stay in shape. I'm also implementing cardio into my routine- running sprints combined with bodyweight exercises twice a week. I don't give 2 shits how strong i am now- how much i can DL, Squat, Bench, all that. I'm going to do my best to get my diet on track, stop taking jack3d because it has been doing virtually nothing for me, but maybe start casein with my current whey protein since i already have a box of it. I'm probably going to keep in the 8-12 rep range on most exercises, and try to lean out more.

college pussy is good dude- but not as good the last few weeks. ended up passing on a sophomore i was gonna take back to my room the other day because i realized i like this chick who went home for the weekend. gonna go for her when we get back after thanksgiving- she's also one of my best friends at college so i'll try not to make it awkward. i've never met a bitch so hard to read in my life, but i've also never met a girl with such a sick personality so it'll be good to get it outa my system and find out what she thinks. after being w/ so many girls in such a short time span, i've kinda realized i'm more of a boyfriend type guy than a player. even though i've done my best to keep it on the down low, more people are startin to know and i don't like having this rep. hopefully, it'll go well!

how is life with you bro? still with your girl?

 

[JDid23]

haven't updated this lately lol.................... but finished finals and i'm back home for a month!!

been pretty inconsistent with training- only did legs once over the past few weeks, and haven't been as motivated to squat. Some of my lifts now are at:

Flat DB Bench- 70 lb DBs x 10
DB Row- 90 lb DB x 8 (could do more)
Deadlift- hit 375 at some point, and am taking it kinda light.

not even sure of others lol..... but i am gonna come up with something today or tomorrow and follow it to a tee. probably a full body workout