working on a new routine

[ExtraMile]

thanks guys. Em- what's your weight at now?

175

 

[Tblock1]

175

damn man dont be walking in any strong winds anytime soon you'll get blown away

 

[ExtraMile]

damn man dont be walking in any strong winds anytime soon you'll get blown away

Lol. I think I need to loose prolly another 10lbs for the abs to cone through...

 

[JDid23]

hahaa tblock. EM- you weigh lighter than me you fucker...... I'm going to post what i think my routine is going to be later on while i'm on break (go back tuesday). it hasn't been too organized minus bench/deadlift. everything is going sick in school;

- gettin bigger
- gettin more girls than virtually anyone i know
- gettin real good grades- lowest on anything has been an 80

- heavier than EM (if i said that this was gonna happen 5 months ago i would have killed myself hahaha)

 

[the.gladiator1987]

jdid i still wanna see pics haha

 

[JDid23]

glad- i'll post some for you one of these days. probably over winter break. I don't know most of the chicks i get with and that's how i like it since if i got with friends (been with maybe 4 people i know outa a lot) it would get around.

How does something like this look as a routine? any suggestions would be great!

[FONT=&quot]Back/Bis
[/FONT]
[FONT=&quot]- [/FONT][FONT=&quot]Deadlift[/FONT]
[FONT=&quot]- [/FONT][FONT=&quot]DB Row[/FONT]
[FONT=&quot]- [/FONT][FONT=&quot]Hypers[/FONT]
[FONT=&quot]- [/FONT][FONT=&quot]BB Row/Pullups[/FONT]
[FONT=&quot]- [/FONT][FONT=&quot]Pullthroughs[/FONT]
[FONT=&quot]- [/FONT][FONT=&quot]1 arm Pulldowns[/FONT]
[FONT=&quot]- [/FONT][FONT=&quot]Biceps[/FONT]
[FONT=&quot] [/FONT]
[FONT=&quot]Chest/Tris[/FONT]
[FONT=&quot]- [/FONT][FONT=&quot]BB Bench[/FONT]
[FONT=&quot]- [/FONT][FONT=&quot]DB Incline Bench[/FONT]
[FONT=&quot]- [/FONT][FONT=&quot]DB Flyes[/FONT]
[FONT=&quot]- [/FONT][FONT=&quot]DB Decline Bench[/FONT]
[FONT=&quot]- [/FONT][FONT=&quot]Flye machine superset w/ Pushups[/FONT]
[FONT=&quot]- [/FONT][FONT=&quot]Triceps[/FONT]
[FONT=&quot] [/FONT]
[FONT=&quot]Legs[/FONT]
[FONT=&quot]- [/FONT][FONT=&quot]Squat[/FONT]
[FONT=&quot]- [/FONT][FONT=&quot]BB RDL[/FONT]
[FONT=&quot]- [/FONT][FONT=&quot]Bulgarian Split Squat[/FONT]
[FONT=&quot]- [/FONT][FONT=&quot]1 legged DB RDL[/FONT]
[FONT=&quot]- [/FONT][FONT=&quot]Leg Press/Extension[/FONT]
[FONT=&quot]- [/FONT][FONT=&quot]Hamstring Curls[/FONT]
[FONT=&quot] [/FONT]
[FONT=&quot]Shoulders/Abs[/FONT]
[FONT=&quot]- [/FONT][FONT=&quot]BB/DB Military[/FONT]
[FONT=&quot]- [/FONT][FONT=&quot]Lat Raises[/FONT]
[FONT=&quot]- [/FONT][FONT=&quot]Front Raises (superset these and lat raises)[/FONT]
[FONT=&quot]- [/FONT][FONT=&quot]Shrugs[/FONT]
[FONT=&quot]- [/FONT][FONT=&quot]Light Machine Press[/FONT]
[FONT=&quot]- [/FONT][FONT=&quot]Abs[/FONT]

 

[the.gladiator1987]

Thats a lot of shit bro, make sure you get enough rest. What are your goals?

 

[Tblock1]

glad- i'll post some for you one of these days. probably over winter break. I don't know most of the chicks i get with and that's how i like it since if i got with friends (been with maybe 4 people i know outa a lot) it would get around.

How does something like this look as a routine? any suggestions would be great!

[FONT=&quot]Back/Bis
[/FONT]
[FONT=&quot]- [/FONT][FONT=&quot]Deadlift[/FONT]
[FONT=&quot]- [/FONT][FONT=&quot]DB Row[/FONT]
[FONT=&quot]- [/FONT][FONT=&quot]Hypers[/FONT]
[FONT=&quot]- [/FONT][FONT=&quot]BB Row/Pullups[/FONT]
[FONT=&quot]- [/FONT][FONT=&quot]Pullthroughs[/FONT]
[FONT=&quot]- [/FONT][FONT=&quot]1 arm Pulldowns[/FONT]
[FONT=&quot]- [/FONT][FONT=&quot]Biceps[/FONT]

[FONT=&quot]Chest/Tris[/FONT]
[FONT=&quot]- [/FONT][FONT=&quot]BB Bench[/FONT]
[FONT=&quot]- [/FONT][FONT=&quot]DB Incline Bench[/FONT]
[FONT=&quot]- [/FONT][FONT=&quot]DB Flyes[/FONT]
[FONT=&quot]- [/FONT][FONT=&quot]DB Decline Bench[/FONT]
[FONT=&quot]- [/FONT][FONT=&quot]Flye machine superset w/ Pushups[/FONT]
[FONT=&quot]- [/FONT][FONT=&quot]Triceps[/FONT]

[FONT=&quot]Legs[/FONT]
[FONT=&quot]- [/FONT][FONT=&quot]Squat[/FONT]
[FONT=&quot]- [/FONT][FONT=&quot]BB RDL[/FONT]
[FONT=&quot]- [/FONT][FONT=&quot]Bulgarian Split Squat[/FONT]
[FONT=&quot]- [/FONT][FONT=&quot]1 legged DB RDL[/FONT]
[FONT=&quot]- [/FONT][FONT=&quot]Leg Press/Extension[/FONT]
[FONT=&quot]- [/FONT][FONT=&quot]Hamstring Curls[/FONT]

[FONT=&quot]Shoulders/Abs[/FONT]
[FONT=&quot]- [/FONT][FONT=&quot]BB/DB Military[/FONT]
[FONT=&quot]- [/FONT][FONT=&quot]Lat Raises[/FONT]
[FONT=&quot]- [/FONT][FONT=&quot]Front Raises (superset these and lat raises)[/FONT]
[FONT=&quot]- [/FONT][FONT=&quot]Shrugs[/FONT]
[FONT=&quot]- [/FONT][FONT=&quot]Light Machine Press[/FONT]
[FONT=&quot]- [/FONT][FONT=&quot]Abs[/FONT]

lol jdid you're a pimp Nice routine but that us a lot of volume, I actually did something very similar before if you remember it worked quite well. Dont do it for too long though you will stall out

 

[ExtraMile]

lots of volume... works well with some people but not all. I prefer lower volume personally.

 

[JDid23]

Goals: Increase Deadlift/Bench while getting bigger..... Its been working so far. Managed 340x3x3 very easily on deadlifts the other day, and 170x 2 sets x 3 reps (3rd set was 1 rep) on bench.

any ideas what my estimated 1RM is? I'm going to go for it when i get back, rest, then start this routine.