working on a new routine

[JDid23]

college has been fucking sick to say the least.... been working out inconsistently, but today i got in a decent workout and am going to do a 4 day upper/lower split. Today, I did


Bench (kinda kept it a bit easy)
150x6
150x5
150x6

DB Row
60x12
65x10
70x8

Dips- felt too uncomfortable

Flyes
20 lb DBs x 10
20 lb DBs x 10
20 lb DBs x 10
22.5 lb DBs x 20 (later in workout. lol not nearly hard enough work on these at first)

Pullups- Ab injury, persistent so i did lat pulldowns. don't remember exact #s

did a set of cable rows and some other shit... also did skull crushers with 20 lb DBs x 12 for a few sets and then 25 lb DBs x 12.. also some curls


Hopefully this ab injury will let up 100%. In the mean time, no squats, deads, pullups (squats/deads to be safe)... Its been getting a lot better, and won't go in depth but i did see a doctor and it'll be fine.

Just thought I'd update this and hopefully I'll continue to update it. Hope everyone is doing well!

 

[Tblock1]

sweet jdid so you're liking college? Hope those abs heel up

 

[JDid23]

sweet jdid so you're liking college? Hope those abs heel up

yeah dude, it's amazing..... I'm still not going all out with work (have to starting soon), but i have 3 As.

I am taking 1 supplement in addition to whey... will check later because now i have to do some work. Did lower body today- was squatting, but decided not to. Took me a while to get into the zone but it wasn't a great workout.


TBlock- you'll laugh at this one.. For some reason, I decided to run a mile around the track afterwards and fuck it was hard. By the last quarter mile, i was basically fucking destroyed and my sprint was barely a jog. I am gonna start cardio on off days.

How are you liking college dude?

 

[Tblock1]

yeah dude, it's amazing..... I'm still not going all out with work (have to starting soon), but i have 3 As.

I am taking 1 supplement in addition to whey... will check later because now i have to do some work. Did lower body today- was squatting, but decided not to. Took me a while to get into the zone but it wasn't a great workout.


TBlock- you'll laugh at this one.. For some reason, I decided to run a mile around the track afterwards and fuck it was hard. By the last quarter mile, i was basically fucking destroyed and my sprint was barely a jog. I am gonna start cardio on off days.

How are you liking college dude?

Lol I need to get started with the work too I'm starting an essay thats due tomorrow right now. BTW, i'm laughing my ass off at your little run hahahahahahahhahaha I'm still a crap runner though I took my first apft (army physical fitness test) and got a 291 out of 300 and I only ran a 13:24 2 mile it sucked

College is great I'm in the all freshman dorm and I like everyone but god I hate academics lol I sometimes wonder what it would have been like if I had of enlisted

 

[JDid23]

Lol I need to get started with the work too I'm starting an essay thats due tomorrow right now. BTW, i'm laughing my ass off at your little run hahahahahahahhahaha I'm still a crap runner though I took my first apft (army physical fitness test) and got a 291 out of 300 and I only ran a 13:24 2 mile it sucked

College is great I'm in the all freshman dorm and I like everyone but god I hate academics lol I sometimes wonder what it would have been like if I had of enlisted

my last lower body workout was decent. did a few light sets of squats, 1 legged RDLs, bulgarians, and a lota supersets with machines for calves, quad, hammies.. no idea what the exact #s were though

upper body day i did

Bench- 155x7... 155x6... 155x4 (spot on 5th)
DB Row- 65x10... 70x8... 75x6--- i can get more too
Incline- shit was weak, don't really remember but weight was between 37.5-45 with DBs
Pullups- few sets of a few... then lat pulldowns

hit arms hard and also did flyes with 32.5 lb DBs


getting stronger and bigger!!! lets fuckin go


TBLOCK- good shit on the test bro, i am also going to have to say tcock since you're still laughing lol. I'm an athlete, not a runner (if that makes any sense). I sprained my ankle during 5v5 football the other day, but that was after i already scored 7/7 of my teams TDs and had a 1 handed INT so you can suck my (J)dick.

I'm also in an all freshman dorm. Been gettin with girls and partyin it up haha- what you been doing at school besides ROTC bro? good luck on your essay. I've already written 7 in my writing intensive first year seminar and 2 besides that. ITS A BITCH

 

[the.gladiator1987]

pics of the girls or stfu

 

[Tblock1]

pics of the girls or stfu

agreed....except I'd venture to say "pics of girls or gtfo!!!!"

 

[JDid23]

haha. maybei'll get some pics up when i have the time... i got blown in a bathroom stall at a bar and the next night got head on the front lawn outside a house.


Anyways, lifting is goin solid- had a great back/bi workout today::

Deadlift- 330x2, 330x2, 330x2
DB Row- 70 lb DB x 5 sets x 8 reps (per arm)
Pullups- did a few sets
Lat Pulldowns alternating each arm with real slow negatives

Then some curls, but rows went well and i've been doing up to 85s for 5ish reps for a last set recently. Going to ramp up slowly


I'm still chilling on leg workouts- skipping them since my ankle has been a real annoyance. I'll probably start up in about a week.

I'm gaining mad weight- PWO weight was 177.4 lbs today, but its been fluctuating. I may or may not start eating less carbs and just focus on protein. Diet has improved by 200%

 

[ExtraMile]

dude your gonna weigh more than me soon



yesterday morning I was 179.5....

 

[Tblock1]

nice work jdid! I'm impressed lol 177 is getting up there!