Please Scroll Down to See Forums Below What I'm saying is failing the middle portion or lockout isn't always tri strength problems, it could be that he isn't very explosive off his chest or his technique is off. It was just another idea...
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- Thread starter JDid23
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What I'm saying is failing the middle portion or lockout isn't always tri strength problems, it could be that he isn't very explosive off his chest or his technique is off. It was just another idea...
JDid23
New member
Deadlift Day--- wanted to do 285 lbs but miscounted and did 295. Today wasn't a great workout, but wasn't that bad- last day of high school and even though i wasn't crying, seeing my friends cry definitely put me on the verge of tears. Great 4 years, and will have to kill bench tomorrow.
Deadlift
135x3
185x3
225x3
245x1
295x4- PR 3x4
295x4
295x4
Hypers
BW + 25 x 15
BW + 25 x 15
BW + 25 x 10
DB Curls
25 lb DBs x 7 (per arm)
25 lb DBs x 7
15 lb DBs x 10
15 lb DBs x 10
Renegade Rows
25 lb DBs x 10 (5 per arm)
25 lb DBs x 10
25 lb DBs x 10
Comments: Haven't been this emotional in a while.. really hit me that i won't be seeing a lot of these kids ever again. I wasn't motivated at all today, and even warmup sets felt kind of hard at 225 for some reason. However, I now realize 3x4 @ 295 isn't terrible. Not sure what i'll do for next week yet. Hypers always make my lower back really sore after i do them- like really sore. Curls were shittier than usual, and renegade rows i am going to have to stop because the DBs aren't sturdy at all.
Deadlift
135x3
185x3
225x3
245x1
295x4- PR 3x4
295x4
295x4
Hypers
BW + 25 x 15
BW + 25 x 15
BW + 25 x 10
DB Curls
25 lb DBs x 7 (per arm)
25 lb DBs x 7
15 lb DBs x 10
15 lb DBs x 10
Renegade Rows
25 lb DBs x 10 (5 per arm)
25 lb DBs x 10
25 lb DBs x 10
Comments: Haven't been this emotional in a while.. really hit me that i won't be seeing a lot of these kids ever again. I wasn't motivated at all today, and even warmup sets felt kind of hard at 225 for some reason. However, I now realize 3x4 @ 295 isn't terrible. Not sure what i'll do for next week yet. Hypers always make my lower back really sore after i do them- like really sore. Curls were shittier than usual, and renegade rows i am going to have to stop because the DBs aren't sturdy at all.
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pussy! lol nah its tough but dude those people dont mean shit, sry to put it bluntly. A lot of those people just come and go and you gotta just focus on what YOU want. I wish I would have made better choices right after highschool
JDid23
New member
I see where you're coming from, but firmly disagree. Yes, there is a good chance none of them will be of any consequence to me in my future, but I spent 4 years with these kids and i've definitely forged some really close friendships with people i'll hopefully be in touch with for the rest of my life. Good times and happy memories definitely mean shit. Also, even though your second sentence is pretty irrelevant i am focusing on what i want. I got into my #1 choice college and also received a scholarship from them. I lift for fun and definitely do take it pretty seriously, but having a subpar session isn't going to ruin my day. Sorry you didn't make the best choices right after high school, but you live and learn right? What are you up to now?
You are an emotional wreck right now
lol jk im jus workin and goin to school got a new gf and makin money
I think you missed EM's post he wants to know your 1RM for bench. And thanks dude 
