working on a new routine

[miked8c]

you kidding? Drinking is key with any bulking diet, your talking 10 beers a night at 100 calories a pop, BOOM thats 1000 calories right there in liquids. Pshh amatuers.

Jdid we are now friends.

 

[JDid23]

you kidding? Drinking is key with any bulking diet, your talking 10 beers a night at 100 calories a pop, BOOM thats 1000 calories right there in liquids. Pshh amatuers.

Jdid we are now friends.

dammm man your friends went up 100% in 1 day. That's something to be proud of

 

[Tblock1]

you kidding? Drinking is key with any bulking diet, your talking 10 beers a night at 100 calories a pop, BOOM thats 1000 calories right there in liquids. Pshh amatuers.

Jdid we are now friends.

Actually when you have alcohol in your body your body literally cannot synthesize protein into muscle....alcohol is really bad for muscle growth.

 

[JDid23]

TBlock- i am pretty sure you knew he was being facetious, but thanks for the fact anyway!

 

[Tblock1]

TBlock- i am pretty sure you knew he was being facetious, but thanks for the fact anyway!

yeah I did but I thought it was kind of interesting

 

[miked8c]

Haha yeah I was completely joking. Fun fact about protein synthesis though.

 

[JDid23]

Military Press Day


Military Press (had to clean the weight up every time)
45x5
65x5
90x7- PR 5x7
90x7
90x7
90x7
90x7

Chinups
5 (too many people)

paused CGBP (3-4 seconds)- First Time
45x5
65x5
85x8
85x8
85x8

Seated Calves with very slow negative
55x10
55x10

Dips (upright for tris)
8
6
5
4


Comments: My last Military Day was definitely a fluke. Today was real solid- every 7th rep got harder on each set and the last one was a real fight. I am honestly sick of doing chins- might start pullups just because, but i feel like i am getting weaker on them and really just don't like them. There were also 7 people working in so i said f that. Paused CGBP was weird... it wasn't hard but my tris definitely felt it. Would have loved to do floor press by the squat rack if nobody was there. Calves were to give me a break be fore dips, which went ok

 

[miked8c]

Good stuff man, idk if your doing floor presses regularly but they are the perfect thing for you.

 

[ExtraMile]

you know if your having trouble locking it out then bar speed off your chest could well be the problem...

 

[miked8c]

If the problem was locking out than wouldnt the sensible thing to do be board presses or floor presses, in order to isolate the top of the lift.