working on a new routine

[Tblock1]

Thanks- i'll check it out


Squat 1RM Day

Squat- All ATG
45x5
95x3
135x2
185x1
225x1
245x1- PR
265x1- PR
275x0 (was almost detrimental... but i got it in the rack in time)
275x1 (+ Belt)- PR

1 legged SLDL
40 lb DB x 10 (per leg)- PR 5x10
40 lb DB x 10 (per leg)
40 lb DB x 10 (per leg)
40 lb DB x 10 (per leg)
40 lb DB x 10 (per leg)



Comments: Fuck yeah!!!! 265 wasn't hard.. i had a guy who squats 4+ plates and deadlifts 5+ plates, and he watched my form on 265 and up. I threw up 265 like it was my set of 225- was fucking on that shit. He said it was really good and that he couldn't pick out any mistakes. Even on 275 with no belt, he said that my form was good, but the bar was just wobbly. 275 is definitely a major milestone for me- real satisfied with today's session. 1 legged SLDLs are also killer on my hammies. One person walked by and his foot barely touched my leg, but i lost my balance completely.

Btw, i literally saw stars/butterflies or some fucked up shit after my first set of 275 that i missed. I honestly wanted to pass the fuck out.

Nice work man! Remember em said he would be hella pissed if you atg squatted 265+? Time to get pissed extra mile hahahahahhahahahahha!!!!!


Jdid you should start working the shit out of your bench and all upperbody to get that bench up...maybe bench once a week and floor presses another time?

 

[JDid23]

Nice work man! Remember em said he would be hella pissed if you atg squatted 265+? Time to get pissed extra mile hahahahahhahahahahha!!!!!


Jdid you should start working the shit out of your bench and all upperbody to get that bench up...maybe bench once a week and floor presses another time?

yep

Yeah man... Looking at it tonight, my upper body looks a hell of a lot bigger than it did a few weeks ago. Also, there is literally no room @ my gym for floor pressing, let alone deadlifts in besides 1-2 spots (which is why i always make sure someone lets me work in).. The room for floor pressing would take up the 1-2 spots i am talking about for ANYTHING done with a barbell besides curls.

I might have to do them at school- Wouldn't really want to workout there because of all the douchey underclassmen, but if i did i would have to deadlift there first to make my mark.. There might be more room there to floor press- i'll have to check it out.

If i were to implement floor presses, it would probably be on military day. The one thing i am concerned about (location wise) is that there is nowhere to do dips at my school gym. I guess i could always add dips to bench day.

Also, side note- about 30 minutes after i got home and chilled, i got a headache and i still have one!!!! i am exhausted as fuck right now and there is no doubt in my mind that it's from squatting.

 

[Tblock1]

yep

yeah man... Looking at it tonight, my upper body looks a hell of a lot bigger than it did a few weeks ago. Also, there is literally no room @ my gym for floor pressing, let alone deadlifts in besides 1-2 spots (which is why i always make sure someone lets me work in).. The room for floor pressing would take up the 1-2 spots i am talking about for anything done with a barbell besides curls.

I might have to do them at school- wouldn't really want to workout there because of all the douchey underclassmen, but if i did i would have to deadlift there first to make my mark.. There might be more room there to floor press- i'll have to check it out.

If i were to implement floor presses, it would probably be on military day. The one thing i am concerned about (location wise) is that there is nowhere to do dips at my school gym. I guess i could always add dips to bench day.

also, side note- about 30 minutes after i got home and chilled, i got a headache and i still have one!!!! I am exhausted as fuck right now and there is no doubt in my mind that it's from squatting.

eat!!!!

 

[ExtraMile]

jdid you do floor presses in a power rack not just anywere on the floor...

 

[JDid23]

jdid you do floor presses in a power rack not just anywere on the floor...

yeah i know.. and there is only 1 rack at my gym

 

[ExtraMile]

yeah i know.. and there is only 1 rack at my gym

mine doesnt even have a power rack so I cant do them at all except with dumbells

lol I didnt say I would be pissed if you squatted 265 I dont think I just said if you squatted more than me... and I doubt I could ATG squat 265 anymore or if I even could before I got injured...

 

[Tblock1]

lol if you ATG squat 265+ Ill be hella pissed

no offence

I quoted it from May 17th EM. I just searched it in the searcher thing and there it was. Are you gonna get pissed em??? Sorry couldn't help it hahahha!

 

[JDid23]

lol!! ^^ it was all in good fun. btw tblock, you mind reading up a bit to answer my ? on floor presses?

 

[ExtraMile]

damn i dont even remember that lol i dont know what you want me to say

 

[Tblock1]

damn i dont even remember that lol i dont know what you want me to say

I want you to Lol jk I was just messing with ya. I do have a good memory though so watch out

Jdid: I already answered your floor press question man. Didn't you see the big EAT!!!! ? That will solve your floor press problem! No but seriously I would just do it at your regular gym if you can find the room, or just go to your school gym. If you could get a spotter you could do it without a rack, just have the spotter deadlift the weight to your arms haha! You could also do it with two small platforms that would keep the weight off you if you dropped it.