working on a new routine

[ExtraMile]

at the memory thing: so do i normally especially with contents of food like remembering how much protein per 100g in x food and how much carbs per ounce in y food lol prob cause i talked alot of trash about jdid's lifts... it was all just messing aruond thuogh im glad he got that strong because i remember way back when saibot was helping him and saibot saying to me how frustrating it was trying to help him when he kept changing his goals and ideas haha. Jdid was a mess (no offence) with both his goals and his routines but i managed to talk him out of it and spent ages on msn sorting out a new routine and shit with him and now look where he is

cant be bothered with getting angry now when im injured and in a mess lol woke up this mornin with a trapped nerve in my back and thought i had re injured myself in another spot!

 

[Tblock1]

at the memory thing: so do i normally especially with contents of food like remembering how much protein per 100g in x food and how much carbs per ounce in y food lol prob cause i talked alot of trash about jdid's lifts... it was all just messing aruond thuogh im glad he got that strong because i remember way back when saibot was helping him and saibot saying to me how frustrating it was trying to help him when he kept changing his goals and ideas haha. Jdid was a mess (no offence) with both his goals and his routines but i managed to talk him out of it and spent ages on msn sorting out a new routine and shit with him and now look where he is

cant be bothered with getting angry now when im injured and in a mess lol woke up this mornin with a trapped nerve in my back and thought i had re injured myself in another spot!

Fuck man! To be honest I enjoy seeing other people compete as well as myself so when you got injured and now jdid is getting ahead I am a little pissed myself! However jdid is doing awesome and I love to see that, I just want to see his upperbody strength up to par!!!!

 

[ExtraMile]

yeah man i was stoked before and ready to do a competition with him. I have only 3 weeks until I turn 16 and was hoping to smash the 242 bench record while I was 15 but dont look like its gonna happen, I might phone one of the organisers or even the president of the federation as Iv spoke to him before and see if theres any chance a competition could/would be organised in the next week weeks and even though I have exams and shit just go along and try to hit it, doubt it will happen though

 

[Tblock1]

yeah man i was stoked before and ready to do a competition with him. I have only 3 weeks until I turn 16 and was hoping to smash the 242 bench record while I was 15 but dont look like its gonna happen, I might phone one of the organisers or even the president of the federation as Iv spoke to him before and see if theres any chance a competition could/would be organised in the next week weeks and even though I have exams and shit just go along and try to hit it, doubt it will happen though

Do you think you could pause bench 242 right now? I can't remember did you get 220x5 the other day? If so you could definitely pause 240+

 

[ExtraMile]

Do you think you could pause bench 242 right now? I can't remember did you get 220x5 the other day? If so you could definitely pause 240+

yeah i got 220x5 but with no pauses

not sure if i could hit 242 right now...

 

[JDid23]

Wow... Honestly the best weekend of my life- lemme know if you guys want to hear any stories lol


Tomorrow is Military Press Day. I am going to my college to schedule classes for next year on Tuesday, and will resume with deadlift day on Thursday. Hope everyone is had a fun weekend and is hitting their goals

 

[Tblock1]

Wow I want to hear stories ahahhaa!

Check my weekend I went backpacking and my bud was leading the way and he almost got bitten by a rattlesnake!

rattlesnake pictures by knivesforfun - Photobucket

Got some pictures but it was in the weay of th trail so I had to move it with a big stick, pcitures above I got a video too hahaha

 

[miked8c]

Haha I had a solid weekend too, though nothing interesting like backpacking. Just partying with the class I graduated with, doing shit I'll regret tomorow morning. No Schoooolllllll

 

[JDid23]

Haha I had a solid weekend too, though nothing interesting like backpacking. Just partying with the class I graduated with, doing shit I'll regret tomorow morning. No Schoooolllllll

nice man. same here

TBlock- my friend slammed his head in the ocean when he was really drunk... came up looking like the most fucked up person alive so we told everyone he got into a fight with a guido.. we also met a blowup doll named Nancy on the beach, and we carried her around for the entire trip until some 30 year old came up to our room to party and threw her off. My other friend who is extremely overweight got his nipple pierced...

nothing really in depth, but i don't have much time now so i'll go more into detail later lol

 

[JDid23]

Military Press Day----- cut short since i went into it feeling like shit. Miserable workout


Military Press
45x8
65x8
85x8
85x8
85x7
85x6
85x5
- PR 34 reps in 5 sets with 85 lbs.

Neutral Grip Chins
5
5
5

Dips
0
0


Comments: My left tricep was in during the dips, and i couldn't even go down without it hurting too much. Hopefully it will be ok as i am not hitting my tris until the end of the week for bench press day. My body definitely isn't used to this kind of volume, so maybe i should start with even lighter weights? Idk- any ideas are more than welcome!!!

Then again, it might have just been my diet this weekend. It consisted of mostly beer, good amount of hard alcohol, and processed food once again coupled with more alcohol. Also had water. I drink sparingly, but this weekend i went way over the top. Anyone think this has something to do with my hindered performance?