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I mean my gym is closed for repairs and I have a membership at a country club so I thought heck is is better than nothing so I went.
First the dbs only went up to 50lbs and their was no barbells or plates at all. Well I started doing shoulders and tris do to the dbs only going up to 50's. What tripped me out was the way these older people lift. They do light weight and like speed lift. Inotherwords they are trying to see how fast they can do preacher curls(on the machine of course). I mean these old dudes were hauling ass. Is there any advatage to doing speed reps like that?
Well another thing that was funny was the reaction they had to me when I grunted when I lifted it is like they have never done enough weight to grunt before. Oh well at least the gym supplied towels. The ole ladies there sure were looking at me though weird when you have ole ladies staring at you like that.
First the dbs only went up to 50lbs and their was no barbells or plates at all. Well I started doing shoulders and tris do to the dbs only going up to 50's. What tripped me out was the way these older people lift. They do light weight and like speed lift. Inotherwords they are trying to see how fast they can do preacher curls(on the machine of course). I mean these old dudes were hauling ass. Is there any advatage to doing speed reps like that?
Well another thing that was funny was the reaction they had to me when I grunted when I lifted it is like they have never done enough weight to grunt before. Oh well at least the gym supplied towels. The ole ladies there sure were looking at me though weird when you have ole ladies staring at you like that.
