K KRSOne New member Jun 10, 2003 #21 I understand the concept of not eating before doing cardio, but I would not be able to lift on an empty stomach! How soon should I eat before working out in the morning, and what should it consist of?
I understand the concept of not eating before doing cardio, but I would not be able to lift on an empty stomach! How soon should I eat before working out in the morning, and what should it consist of?
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