Will2B's 2007 Log

[Will2BLean]

Saturday, February 10, 2006

Weight Progress:
129.0 (2-10-07)
126.8 (2-03-07)
127.6 (1-27-07)
129.0 (1-20-07)

BF Progress:
15.3% (2-10-07)
15.6% (2-03-07) <-- noticed a typo (said 15.4% but in my original records it was 15.6%)
15.9% (1-27-07)
16.9% (1-20-07)
16.0% (1-13-07)
16.9% (1-06-07)

Measurements
Date.....(2-10-07).....(2-03-07).....(1-27-07).....(1-20-07)........Total Loss
Chest........32.00"..........32.25"..........34.00"..........34.00"..............2.00"
Waist........26.00"..........26.00"..........26.75"..........27.00"..............1.00"
Hips/Butt...35.00"..........35.00"..........36.00" .........37.00"..............2.00"
Thigh........20.50"..........21.00"..........21.75"..........22.00"..............1.50"

Pics (1-20-07):
Back
Right
Left
Front

Mood/Thoughts:
Okay. I wasn't expecting scale weight to go up that much, but oh well... what can you do? What's done is done. I guess that puts things into perspective for the weekend. I'm definitely NOT going all out like I usually do, and I'm going to clean up my diet a little bit for next week to see what happens. I was eating quite a bit of processed stuff, so I'm going to cut back on that. My dad was kind enough to buy me bulk supplies of garlic herb cheese spread and lunch meat. Thanks, pops! LOL! I know that I didn't get to the gym as often as I would have wanted, nor did I do near as much cardio as I would have liked. I guess I can't complain too much. I'm just frustrated and venting. All I can do is try harder this week.

Soreness:
lower back, legs, lats, bis and tris are also sore today

Today's Goals:
*cardio
*go to gym

Meal Plan
M1: homemade banana stuffed crepes w/ sugar free syrup, glass of milk or yogurt
M2: TBD
M3: TBD
M4: chicken parm w/ WW pasta, broccoli, and salad
M5: TBD, probably a couple beers, but only a couple. I definitely won't be throwing down like I had planned. lol

Cardio and/or Weights Plan
A.M. - TBD

​

P.M. - TBD

​

 

[ubertannedchick]

Yeah, but bodyfat is still dropping! Think on the bright side, you'll get back on the cardio track this week.

 

[ck2006]

Not feeling well also could of contributed to the scale uppage too,

processed stuff NO GOOD, my hubby and I did that for a week, we saw a weight gain and felt like crap...

positive vibes for an AWESOME week!!!

 

[Will2BLean]

Yeah, but bodyfat is still dropping! Think on the bright side, you'll get back on the cardio track this week.

Thanks. I WILL get back on track this week.

Not feeling well also could of contributed to the scale uppage too,

processed stuff NO GOOD, my hubby and I did that for a week, we saw a weight gain and felt like crap...

positive vibes for an AWESOME week!!!

I was wondering if that could have been the case. Thanks, CK! I hope you have an awesome week as well.

 

[Will2BLean]

Saturday, February 10, 2006

Weight Progress:
129.0 (2-10-07)
126.8 (2-03-07)
127.6 (1-27-07)
129.0 (1-20-07)

BF Progress:
15.3% (2-10-07)
15.6% (2-03-07) <-- noticed a typo (said 15.4% but in my original records it was 15.6%)
15.9% (1-27-07)
16.9% (1-20-07)
16.0% (1-13-07)
16.9% (1-06-07)

Measurements
Date.....(2-10-07).....(2-03-07).....(1-27-07).....(1-20-07)........Total Loss
Chest........32.00"..........32.25"..........34.00"..........34.00"..............2.00"
Waist........26.00"..........26.00"..........26.75"..........27.00"..............1.00"
Hips/Butt...35.00"..........35.00"..........36.00" .........37.00"..............2.00"
Thigh........20.50"..........21.00"..........21.75"..........22.00"..............1.50"

Pics (1-20-07):
Back
Right
Left
Front

Mood/Thoughts:
Okay. I wasn't expecting scale weight to go up that much, but oh well... what can you do? What's done is done. I guess that puts things into perspective for the weekend. I'm definitely NOT going all out like I usually do, and I'm going to clean up my diet a little bit for next week to see what happens. I was eating quite a bit of processed stuff, so I'm going to cut back on that. My dad was kind enough to buy me bulk supplies of garlic herb cheese spread and lunch meat. Thanks, pops! LOL! I know that I didn't get to the gym as often as I would have wanted, nor did I do near as much cardio as I would have liked. I guess I can't complain too much. I'm just frustrated and venting. All I can do is try harder this week.

Soreness:
lower back, legs, lats, bis and tris are also sore today

Today's Goals:
*cardio
*go to gym

Meal Plan
M1: homemade banana stuffed crepes w/ sugar free syrup, glass of milk or yogurt
M2: TBD
M3: TBD
M4: chicken parm w/ WW pasta, broccoli, and salad
M5: TBD, probably a couple beers, but only a couple. I definitely won't be throwing down like I had planned. lol

​

Cardio and/or Weights Plan
A.M. - None
P.M. - Random stuff. lol

DB Rows (35x8, 40x8, 45x8, 50x6)
BB Shrugs (115x8, 135x8, 155x8, 185x4.5)
Decline Situps Holding Plate (10x20, 25x15, 35x10, 45x10 OMG)
Smith Calves (140x20, 200x12)​

 

[Will2BLean]

Sunday, February 11, 2006
Flat Bench (65x10, 85x5, 95x5, 115x5, 125x1+1 w/ spot)
Pullups Out (4, 3)
Pullups In (4, 3)
Squat (205x4, 225x4, 235x4, 185x6)

 

[Will2BLean]

Monday, February 12, 2006

Weight Progress:
129.0 (2-10-07)
126.8 (2-03-07)
127.6 (1-27-07)
129.0 (1-20-07)

BF Progress:
15.3% (2-10-07) 16.9% (1-20-07)
15.6% (2-03-07) 16.0% (1-13-07)
15.9% (1-27-07) 16.9% (1-06-07)

Measurements
Date.....(2-10-07).....(2-03-07).....(1-27-07).....(1-20-07)........Total Loss
Chest........32.00"..........32.25"..........34.00"..........34.00"..............2.00"
Waist........26.00"..........26.00"..........26.75"..........27.00"..............1.00"
Hips/Butt...35.00"..........35.00"..........36.00" .........37.00"..............2.00"
Thigh........20.50"..........21.00"..........21.75"..........22.00"..............1.50"

Pics (1-20-07):
Back
Right
Left
Front

Mood/Thoughts:
I found an old book called Shape Your Life put out by Shape magazine years ago that I never got around to reading. I started this morning (didn't get too far into it), and despite a lot of cheesy frou frou stuff in it I'm going to finish reading it. I think I will probably get a lot out of it, not so much physically, but mentally and emotionally, too. It has chapters devoted to happiness and body image stuff, and I think that will be very beneficial to me. I took its fitness test this morning as my A.M. workout, and I'll probably have more of their stuff in my journal throughout the next few weeks... so here goes my "4 Weeks to a Better Body -- and a Better Life"... or so they say. I don't have much reading time during the day, so my four weeks may take a little longer! LMAO!

Soreness:
my abs feel like they were stuck in a blender, low back, chest

Today's Goals:
*up water intake back up to 128oz. (each day this week)
*stop noshing on so much junk! I don't need it!

Meal Plan
M1: homemade high protein bread (WW flour, LF cottage cheese, egg whites, oats, cinnamon, vanilla extract), SF syrup, 1/2 banana, milk
M2: tuna w/ Dijonaisse, some all natural whole grain preservative free cracker thing, spinach w/ Wishbone spray dressing, Light & Fit yogurt
M3: cottage cheese, NSA applesauce
M4: salmon, brown rice, broccoli
M5: TBD (homemade WW biscotti, maybe)

Cardio and/or Weights Plan
A.M. - Shape Your Life Fitness Test

Upper body: Girl Pushups
35 - Rating: Excellent
How do I feel? Almost fell on my face. I wasn't expecting it to be so hard.

Lower body: Chair squat (6TUT... although the didn't call it TUT hehehe)
50 - Rating: Excellent
How do I feel? I had to quit b/c it was taking so long. I didn't really feel it in my lower body, but my arms were burning from holding them out. lol

Abs: Crunches (60s time limit)
46 - Rating: Good
How do I feel? Abs are still very sore from weighted decline abs 2 days ago. I think I could have done better if my abs were fresh.

Cardio: 1.5mi run/walk
14:15 - Rating: Good
I did a 3 minute warm-up (3.0mph) and 3 minute cool-down (3.5mph)
How do I feel: OMG! I can't believe I ran 1.5mi in under 15 minutes! YAYAYAYAY! I'm about to puke now, though. LMAO!
​

P.M. - OFF

​

 

[sbt2082]

Nice workouts there girl Hope you have a great day!

 

[Will2BLean]

Nice workouts there girl Hope you have a great day!

Thanks, chickie! I hope your week is off to a good start.

 

[Will2BLean]

Tuesday, February 13, 2006
There is no difference between living and learning...it is impossible and misleading and harmful to think of them as being separate. - John Holt, author

Weight Progress:
129.0 (2-10-07)
126.8 (2-03-07)
127.6 (1-27-07)
129.0 (1-20-07)

BF Progress:
15.3% (2-10-07) 16.9% (1-20-07)
15.6% (2-03-07) 16.0% (1-13-07)
15.9% (1-27-07) 16.9% (1-06-07)

Measurements
Date.....(2-10-07).....(2-03-07).....(1-27-07).....(1-20-07)........Total Loss
Chest........32.00"..........32.25"..........34.00"..........34.00"..............2.00"
Waist........26.00"..........26.00"..........26.75"..........27.00"..............1.00"
Hips/Butt...35.00"..........35.00"..........36.00" .........37.00"..............2.00"
Thigh........20.50"..........21.00"..........21.75"..........22.00"..............1.50"

Pics (1-20-07):
Back
Right
Left
Front

Mood/Thoughts:
So far so good. I had to alter my a.m. cardio plan a bit. I was going to dedicate 30 minutes to the butt blaster routine and about 15 minutes to HIIT, but, once again, Miss Kitty decided to leave me a present and it smelled horribly. I swear, she has now timed her bathroom duties to my cardio routine. LOL! I went upstairs and tried a new 45 minute Tae Bo video hubby gave me for Valentine's Day instead. I was wanting to get 3 butt blaster & HIIT sessions in this week, as well as 3 sessions of shorter steady stuff from the book I'm reading, but time may not allow it. I'm still going to try to get it all done, though. I guess I'll have to double up one day. I think that's all for now.

Soreness:
abs are still crazy sore. I'm so loose right now that I can't tell if anything else is.

Today's Goals:
*up water intake back up to 128oz. (each day this week)
*stop noshing on so much junk! I don't need it!
*stretch tonight during TV time

Meal Plan
M1: homemade high protein bread (WW flour, LF cottage cheese, egg whites, oats, cinnamon, vanilla extract), SF syrup, 1/2 banana, milk
M2: tuna w/ Dijonaisse, some all natural whole grain preservative free cracker thing
M3: spinach w/ Wishbone spray dressing, Light & Fit yogurt
M4: cottage cheese, NSA applesauce
M5: beef stew, green beans, half an apple
M6: homemade WW biscotti (maybe 2)

Cardio and/or Weights Plan
A.M. - Vinyasa Yoga
from Shape Your Life

Mountain Pose
Chair Pose
Warrior I
Warrior II
Downward-Facing Dog
Plank Pose
Side Plank Pose
Chatarunga
Repeat for 5 total cycles
​

Tae Bo - Billy's Favorite Moves

The yoga was a nice way to start my morning. I was surprised that my shoulders actually started burning around the end of the final cycle.

Tae Bo was fun, but I'm not sure if it was a good supplement for my planned cardio. Maybe I just didn't work as hard because I wasn't used to this DVD yet.

P.M. - Weights - Full body
from Shape Your Life
The book only calls for one set of 10 per exercise, but I'm going to see if I can fit two into the time frame we have for the workout.

BB Squats (135x10, 165x10, 185x10)
BB Bench Press (75x10, 85x10, 95x10)
One-Arm Row (30x10, 30x10)
DB Curls (15x10, 15x10)

I felt like shit during my workout. My stomach still is not right, and during my workout I kept getting hot then the chills and dizzy. Ugh. We cut the abs and tris out of today's workout because of it.

​