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Will2B's 2007 Log
- Thread starter Will2BLean
- Start date
Will2BLean
New member
*Bunny* said:I MISS YOGA!!!
Nice job on the 1.5 under 15 min.
Thanks, Bunny!
Yoga was really nice. Maybe I like following a book more than a video since I can go at my own pace (or maybe it was the poses). I'll probably be doing it more often.
Will2BLean
New member
Wednesday, February 14, 2006
Happy Valentine's Day!!!
Weight Progress:
129.0 (2-10-07)
126.8 (2-03-07)
127.6 (1-27-07)
129.0 (1-20-07)
BF Progress:
15.3% (2-10-07) 16.9% (1-20-07)
15.6% (2-03-07) 16.0% (1-13-07)
15.9% (1-27-07) 16.9% (1-06-07)
Measurements
Date.....(2-10-07).....(2-03-07).....(1-27-07).....(1-20-07)........Total Loss
Chest........32.00"..........32.25"..........34.00"..........34.00"..............2.00"
Waist........26.00"..........26.00"..........26.75"..........27.00"..............1.00"
Hips/Butt...35.00"..........35.00"..........36.00" .........37.00"..............2.00"
Thigh.........20.50"..........21.00"..........21.75"..........22.00"..............1.50"
Pics (1-20-07):
Back
Right
Left
Front
Mood/Thoughts:
My stomach is still a wreck. For now I'm blaming it on a piece of homemade bread I ate for breakfast yesterday. It tasted kind of off.
I hope it's nothing more than that!
Soreness:
abs are still crazy sore. I'm so loose right now that I can't tell if anything else is.
Today's Goals:
*up water intake back up to 128oz. (each day this week)
*stop noshing on so much junk! I don't need it!
Meal Plan
M1: shake (oats, mint chocolate chocolate chip PP, 1/2 banana, skim milk)
M2: tuna w/ Dijonaisse, some all natural whole grain preservative free cracker thing
M3: spinach w/ Wishbone spray dressing, Light & Fit yogurt
M4: cottage cheese, NSA applesauce
M5: TBD
M6: homemade WW biscotti (maybe 2)
Cardio and/or Weights Plan
A.M. - Run
from Shape Your Life
Happy Valentine's Day!!!
Weight Progress:
129.0 (2-10-07)
126.8 (2-03-07)
127.6 (1-27-07)
129.0 (1-20-07)
BF Progress:
15.3% (2-10-07) 16.9% (1-20-07)
15.6% (2-03-07) 16.0% (1-13-07)
15.9% (1-27-07) 16.9% (1-06-07)
Measurements
Date.....(2-10-07).....(2-03-07).....(1-27-07).....(1-20-07)........Total Loss
Chest........32.00"..........32.25"..........34.00"..........34.00"..............2.00"
Waist........26.00"..........26.00"..........26.75"..........27.00"..............1.00"
Hips/Butt...35.00"..........35.00"..........36.00" .........37.00"..............2.00"
Thigh.........20.50"..........21.00"..........21.75"..........22.00"..............1.50"
Pics (1-20-07):
Back
Right
Left
Front
Mood/Thoughts:
My stomach is still a wreck. For now I'm blaming it on a piece of homemade bread I ate for breakfast yesterday. It tasted kind of off.
I hope it's nothing more than that!Soreness:
abs are still crazy sore. I'm so loose right now that I can't tell if anything else is.
Today's Goals:
*up water intake back up to 128oz. (each day this week)
*stop noshing on so much junk! I don't need it!
Meal Plan
M1: shake (oats, mint chocolate chocolate chip PP, 1/2 banana, skim milk)
M2: tuna w/ Dijonaisse, some all natural whole grain preservative free cracker thing
M3: spinach w/ Wishbone spray dressing, Light & Fit yogurt
M4: cottage cheese, NSA applesauce
M5: TBD
M6: homemade WW biscotti (maybe 2)
Cardio and/or Weights Plan
A.M. - Run
Run 3.0mi (32:45)
Walk .25mi (37:52)
My iPod went dead towards the end. GRRrrr! The battery was fully charged, too. I don't know what's up with that. Anyways, I'm surprised I could run 3mi since I haven't ran anything more than 1-1.5 miles in a long time.
P.M. - Vinyasa YogaWalk .25mi (37:52)
My iPod went dead towards the end. GRRrrr! The battery was fully charged, too. I don't know what's up with that. Anyways, I'm surprised I could run 3mi since I haven't ran anything more than 1-1.5 miles in a long time.
from Shape Your Life
Mountain Pose
Chair Pose
Warrior I
Warrior II
Downward-Facing Dog
Plank Pose
Side Plank Pose
Chatarunga
Repeat for 5 total cycles
Chair Pose
Warrior I
Warrior II
Downward-Facing Dog
Plank Pose
Side Plank Pose
Chatarunga
Repeat for 5 total cycles
Last edited:
Will2BLean
New member
Thursday, February 15, 2006
Weight Progress:
129.0 (2-10-07)
126.8 (2-03-07)
127.6 (1-27-07)
129.0 (1-20-07)
BF Progress:
15.3% (2-10-07) 16.9% (1-20-07)
15.6% (2-03-07) 16.0% (1-13-07)
15.9% (1-27-07) 16.9% (1-06-07)
Measurements
Date.....(2-10-07).....(2-03-07).....(1-27-07).....(1-20-07)........Total Loss
Chest........32.00"..........32.25"..........34.00"..........34.00"..............2.00"
Waist........26.00"..........26.00"..........26.75"..........27.00"..............1.00"
Hips/Butt...35.00"..........35.00"..........36.00" .........37.00"..............2.00"
Thigh.........20.50"..........21.00"..........21.75"..........22.00"..............1.50"
Pics (1-20-07):
Back
Right
Left
Front
Mood/Thoughts:
I may start adding more calories in my diet. I'm afraid my metabolism is slowing down. Are there ways to actually check this?
Soreness:
abs a wee bit sore
Today's Goals:
*up water intake back up to 128oz. (each day this week)
Meal Plan
M1: shake (oats, mint chocolate chocolate chip PP, 1/2 banana, skim milk)
M2: tuna w/ Dijonaisse, some all natural whole grain preservative free cracker thing
M3: spinach w/ Wishbone spray dressing, Light & Fit yogurt
M4: cottage cheese, NSA applesauce
M5: chicken fajitas
M6: mini bag of popcorn AND a FF fudge bar
Cardio and/or Weights Plan
A.M. - OFF
P.M. - Shoulders
Weight Progress:
129.0 (2-10-07)
126.8 (2-03-07)
127.6 (1-27-07)
129.0 (1-20-07)
BF Progress:
15.3% (2-10-07) 16.9% (1-20-07)
15.6% (2-03-07) 16.0% (1-13-07)
15.9% (1-27-07) 16.9% (1-06-07)
Measurements
Date.....(2-10-07).....(2-03-07).....(1-27-07).....(1-20-07)........Total Loss
Chest........32.00"..........32.25"..........34.00"..........34.00"..............2.00"
Waist........26.00"..........26.00"..........26.75"..........27.00"..............1.00"
Hips/Butt...35.00"..........35.00"..........36.00" .........37.00"..............2.00"
Thigh.........20.50"..........21.00"..........21.75"..........22.00"..............1.50"
Pics (1-20-07):
Back
Right
Left
Front
Mood/Thoughts:
I may start adding more calories in my diet. I'm afraid my metabolism is slowing down. Are there ways to actually check this?
Soreness:
abs a wee bit sore
Today's Goals:
*up water intake back up to 128oz. (each day this week)
Meal Plan
M1: shake (oats, mint chocolate chocolate chip PP, 1/2 banana, skim milk)
M2: tuna w/ Dijonaisse, some all natural whole grain preservative free cracker thing
M3: spinach w/ Wishbone spray dressing, Light & Fit yogurt
M4: cottage cheese, NSA applesauce
M5: chicken fajitas
M6: mini bag of popcorn AND a FF fudge bar
Cardio and/or Weights Plan
A.M. - OFF
P.M. - Shoulders
Seated Military Press (65x10, 75x8, 85x6, 100x2+1 w/ spot)
Cable Upright Rows (6x10, 7x10, 8x8, 9x8)
DB Front Raises (10x10, 15x8)
DB Lat Raises (10x10, 15x8)
Seated Calves (90x20)
Cable Upright Rows (6x10, 7x10, 8x8, 9x8)
DB Front Raises (10x10, 15x8)
DB Lat Raises (10x10, 15x8)
Seated Calves (90x20)
Last edited:
Will2BLean
New member
Friday, February 16, 2006
TGIF!!!
Weight Progress:
129.0 (2-10-07)
126.8 (2-03-07)
127.6 (1-27-07)
129.0 (1-20-07)
BF Progress:
15.3% (2-10-07) 16.9% (1-20-07)
15.6% (2-03-07) 16.0% (1-13-07)
15.9% (1-27-07) 16.9% (1-06-07)
Measurements
Date.....(2-10-07).....(2-03-07).....(1-27-07).....(1-20-07)........Total Loss
Chest........32.00"..........32.25"..........34.00"..........34.00"..............2.00"
Waist........26.00"..........26.00"..........26.75"..........27.00"..............1.00"
Hips/Butt...35.00"..........35.00"..........36.00" .........37.00"..............2.00"
Thigh.........20.50"..........21.00"..........21.75"..........22.00"..............1.50"
Pics (1-20-07):
Back
Right
Left
Front
Mood/Thoughts:
I'm not feeling too good this morning... feeling weak and my throat's feeling funky, I'm going hoarse, and I have some drainage going on in the back of my throat. Yuck!
Soreness:
abs a wee bit sore
Today's Goals:
*up water intake back up to 128oz. (each day this week)
*no cheats... even if it IS Friday!
Meal Plan
M1: shake (oats, mint chocolate chocolate chip PP, 1/2 banana, skim milk)
M2: tuna w/ Dijonaisse, some all natural whole grain preservative free cracker thing
M3: spinach w/ Wishbone spray dressing, Light & Fit yogurt
M4: cottage cheese, NSA applesauce
M5: tilapia, baked potato, green beans, apple
M6: TBD, maybe some wine
Cardio and/or Weights Plan
A.M. - HIIT
P.M. - TBD
TGIF!!!
Weight Progress:
129.0 (2-10-07)
126.8 (2-03-07)
127.6 (1-27-07)
129.0 (1-20-07)
BF Progress:
15.3% (2-10-07) 16.9% (1-20-07)
15.6% (2-03-07) 16.0% (1-13-07)
15.9% (1-27-07) 16.9% (1-06-07)
Measurements
Date.....(2-10-07).....(2-03-07).....(1-27-07).....(1-20-07)........Total Loss
Chest........32.00"..........32.25"..........34.00"..........34.00"..............2.00"
Waist........26.00"..........26.00"..........26.75"..........27.00"..............1.00"
Hips/Butt...35.00"..........35.00"..........36.00" .........37.00"..............2.00"
Thigh.........20.50"..........21.00"..........21.75"..........22.00"..............1.50"
Pics (1-20-07):
Back
Right
Left
Front
Mood/Thoughts:
I'm not feeling too good this morning... feeling weak and my throat's feeling funky, I'm going hoarse, and I have some drainage going on in the back of my throat. Yuck!
Soreness:
abs a wee bit sore
Today's Goals:
*up water intake back up to 128oz. (each day this week)
*no cheats... even if it IS Friday!
Meal Plan
M1: shake (oats, mint chocolate chocolate chip PP, 1/2 banana, skim milk)
M2: tuna w/ Dijonaisse, some all natural whole grain preservative free cracker thing
M3: spinach w/ Wishbone spray dressing, Light & Fit yogurt
M4: cottage cheese, NSA applesauce
M5: tilapia, baked potato, green beans, apple
M6: TBD, maybe some wine
Cardio and/or Weights Plan
A.M. - HIIT
00:00-05:00 3.0mph warm-up
05:00-14:00 HIIT 30/60 - 6 cycles
14:00-15:00 3.0mph cool-down
Sprint = 10.0mph, Recovery = 5.0mph
This was the first time I tried jogging during recovery. It was so much more challenging. I like it better this way.
05:00-14:00 HIIT 30/60 - 6 cycles
14:00-15:00 3.0mph cool-down
Sprint = 10.0mph, Recovery = 5.0mph
This was the first time I tried jogging during recovery. It was so much more challenging. I like it better this way.
P.M. - TBD
Not you too!!!!!!! Dealing with one sickie in the house!! Hoping for speedy recovery for her and youWill2BLean said:Friday, February 16, 2006
TGIF!!!
Mood/Thoughts:
I'm not feeling too good this morning... feeling weak and my throat's feeling funky, I'm going hoarse, and I have some drainage going on in the back of my throat. Yuck!
Roonytunes
New member
Feel better, girl! Your meals are looking really yummy, btw! TGIF!!!
Your meals are looking really yummy, btw! TGIF!!!rocky_road
New member
Do you re-bold your headings in your format each and every day? I noticed when I copy/paste my previous day's, it changes to all of the same text.
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