Will2B's 2007 Log

[Will2BLean]

Wednesday, February 7, 2006

Weight Progress:
126.8 (2-03-07)
127.6 (1-27-07)
129.0 (1-20-07)

BF Progress:
15.4% (2-03-07)
15.9% (1-27-07)
16.9% (1-20-07)
16.0% (1-13-07)
16.9% (1-06-07)

Measurements
Date.....(2-03-07).....(1-27-07).....(1-20-07)........Total Loss
Chest........32.25"..........34.00"..........34.00"...............1.75"
Waist........26.00"..........26.75"..........27.00"...............1.00"
Hips/Butt...35.00"..........36.00" .........37.00"...............2.00"
Thigh........21.00"..........21.75"..........22.00"...............1.00"

Pics (1-20-07):
Back
Right
Left
Front

Mood/Thoughts:
Woke up late... I actually got out of bed on time, and went BACK to sleep. I don't know why I do that at times. GRRRRrrrr!

Soreness:
none

Today's Goals:
NA

Meal Plan
M1: shake: protein powder, oats, skim milk, 1/2 apple
M2: wrap (ham, small WW flat out wrap, garlic herb spread, roasted red pepper, shredded lettuce), salad, Light & Fit yogurt
M3: cottage cheese, peaches
M4: chicken breast, ezekiel bread, light mayo, roasted red peppers, shredded lettuce, broccoli, 1/2 apple
M5: biscotti and lots of sleepy time tea

Cardio and/or Weights Plan
A.M. - None, dangit

​

P.M. - Tried new workout (took to long and had to cut it short)

Flat bench (85x6, 95x6, 105x6, 115x4+1 with spot)
Squats (175x6, 195x6, 205x6, 225x6)
Clean to Standing Mil Press (55x6, 65x6, 75x6, 65x6)
Deadlifts (135x3 (about killed myself, don't really know how to do these right just yet), 95x6, 95x6)​

 

[Will2BLean]

Thursday, February 8, 2006

Weight Progress:
126.8 (2-03-07)
127.6 (1-27-07)
129.0 (1-20-07)

BF Progress:
15.4% (2-03-07)
15.9% (1-27-07)
16.9% (1-20-07)
16.0% (1-13-07)
16.9% (1-06-07)

Measurements
Date.....(2-03-07).....(1-27-07).....(1-20-07)........Total Loss
Chest........32.25"..........34.00"..........34.00"...............1.75"
Waist........26.00"..........26.75"..........27.00"...............1.00"
Hips/Butt...35.00"..........36.00" .........37.00"...............2.00"
Thigh........21.00"..........21.75"..........22.00"...............1.00"

Pics (1-20-07):
Back
Right
Left
Front

Mood/Thoughts:
WTF? I can't figure myself out this week. Between the gym closing this week, and our new workout taking too long, me missing a.m. cardio, GRRrrr, I'm just not getting things done this week. This morning my alarm clock didn't even go OFF! I distinctly remember checking it twice last night before bed, and it was set. I can't figure this one out unless I woke up in the middle of the night and turned it off. I'm feeling fat today, too. Calories/macros have been in the right range the past couple days and I'm drinking the same amount of water. I'm not real sure what it could be. I did have to take some Benadryl last night because I am apparently allergic to either our new bodywash or lotion. It's a damn shame, too, because it smells like heaven. I wonder if Benadryl causes bloat? It seems like an antihistamine would dry you out, but what do I know? Then again, it could all be in my mind because my workouts and cardio have been off and sporadic.

Soreness:
lower back, legs, shoulders are stiff

Today's Goals:
I don't know. Get to the gym this evening. Hopefully I can coax the hubby into doing some cardio PWO. Also, I'd like to find a program that takes 40 minutes (give or take a few) to complete. A 3 day split is preferred since basketball season is hectic. Hopefully I'll find some time during work to search bodybuilding.com for ideas. If anyone knows of something that somewhat meets these criteria and they don't mind sharing, I will love them forever. I just can't seem to fit much more than that into my evening schedule. The gym isn't open early enough in the morning to go before work, either.

Meal Plan
M1: coffee, shake (protein powder, oats, skim milk, 1/2 apple)
M2: chili, salad, Light & Fit yogurt
M3: cottage cheese, peaches
M4: tilapia sammich on WW bun w/ ketchup, stir-fried veggies, half an apple
M5: biscotti, NSA fudge bar, and lots of sleepy time tea

Cardio and/or Weights Plan
A.M. - Woke up too late for cardio so I did abs

20 Bicycles
20 Scissors
Superset, 5 cycles​

P.M. - Gym... who knows what we'll do

Chinups (4,4)
Pullups (3,3)
Superset EZ curl + Skullcrushers (35x8+8, 45x6+6, 55x4+6, 55x4+6)
Seated Calves (80x20, 90x20)​

 

[Gymgurl]

Being female....who the hell knows what it is from lol....shift in hormones maybe....it will work its self out....as long as you are doing what you should be doing...crap and even then things get crazy lol

 

[ck2006]

I feel you girl, I hate hectic weeks and when you realize your going to have to switch things up. That is what happened to me and I to looked in bodybuilding.com. They have some good workouts there in the women's section. I took from that and modified it to my schedule, cause I find cardio and weights on the same day was getting to long. though when I can I am going to try do at least 20min cardio on my weight days.

Hope it all works itself out.

 

[rocky_road]

Good job on the two plus pounds of weight loss so far.

About your alarm clock, make sure to check that it's set on AM. I've messed that up too many times.

 

[Will2BLean]

Being female....who the hell knows what it is from lol....shift in hormones maybe....it will work its self out....as long as you are doing what you should be doing...crap and even then things get crazy lol

Yeah. Sometimes don't ya just wish you could grow a pair, so that it will all be over with? I ended up having some rather painful cramps last night and this morning it's not feeling better. It's not my "time" so I don't know what it could be. Hopefully it will go away soon!

I feel you girl, I hate hectic weeks and when you realize your going to have to switch things up. That is what happened to me and I to looked in bodybuilding.com. They have some good workouts there in the women's section. I took from that and modified it to my schedule, cause I find cardio and weights on the same day was getting to long. though when I can I am going to try do at least 20min cardio on my weight days.

Hope it all works itself out.

I've been trying to get cardio in every day, too... I mean, it doesn't always happen but oh well. I get thrown for a loop too easily when my schedule abruptly changes. Mainly it's just mental, I get all frustrated. I need to work on (and will) adapting better instead of just getting pissy and not doing anything at all.

Good job on the two plus pounds of weight loss so far.

About your alarm clock, make sure to check that it's set on AM. I've messed that up too many times.

Thank you. 128 is hard for me to break. I know I shouldn't be reliant on the scale as a means for marking progress, but I'd really like to get that number even lower. I've been off more than on this week, so I hope I didn't do too much damage. lol!

My alarm clock is on crack. When I went to bed last night it said it was still set and on. I don't get it.

 

[Will2BLean]

Friday, February 9, 2006

Weight Progress:
126.8 (2-03-07)
127.6 (1-27-07)
129.0 (1-20-07)

BF Progress:
15.4% (2-03-07)
15.9% (1-27-07)
16.9% (1-20-07)
16.0% (1-13-07)
16.9% (1-06-07)

Measurements
Date.....(2-03-07).....(1-27-07).....(1-20-07)........Total Loss
Chest........32.25"..........34.00"..........34.00"...............1.75"
Waist........26.00"..........26.75"..........27.00"...............1.00"
Hips/Butt...35.00"..........36.00" .........37.00"...............2.00"
Thigh........21.00"..........21.75"..........22.00"...............1.00"

Pics (1-20-07):
Back
Right
Left
Front

Mood/Thoughts:
I feel like shit. My stomach hurts like hell, to the point of nausea. However, I am SO glad that its Friday. I didn't like this week much.

On another note, I didn't search bodybuilding.com for any workout plans yesterday. We may just wing it for the next couple weeks, at least until basketball season is over. I did peruse through the resource section of sparkpeople.com and found some interesting cardio workouts. I'll be incorporating them to mix things up a bit and to get my endurance back up. It's pretty shot. My "butt blaster" as cardio is fun, but it doesn't get the heart rate going.

Soreness:
lower back hurts like hell, legs, lats are crazy sore

Today's Goals:
get grocery list together

Meal Plan
M1: coffee, shake (protein powder, oats, skim milk, 1/2 apple)
M2: wrap (flat out w/ turkey pastrami, garlic and herb spread, roasted red peppers), salad, Light & Fit yogurt
M3: cottage cheese, peaches
M4: beats me... hubby will probably want fast food, so I'll probably eat a microwave dinner and a salad
M5: biscotti, NSA fudge bar, and lots of sleepy time tea

Cardio and/or Weights Plan
A.M. - Running for Endurance - Beginners (from SparkPeople)
*I modified the warm-up and cool-down to better suit me.

00:00-05:00 3.0mph
05:00-09:00 5.0mph
09:00-17:00 5.3mph
17:00-21:00 5.0mph
21:00-26:00 6.0mph​

P.M. - OFF

​

 

[*Bunny*]

I hope you feel better and enjoy the weekend

 

[ck2006]

mixing it up is good too! changing your routine, you might find your body will react in a positive way from the change!

 

[Will2BLean]

I hope you feel better and enjoy the weekend

Thank you. Have a good weekend, too!

mixing it up is good too! changing your routine, you might find your body will react in a positive way from the change!

I am a big fan of changing things up. I get bored too easily with EVERYTHING.