Will2B's 2007 Log

[Will2BLean]

Not you too!!!!!!! Dealing with one sickie in the house!! Hoping for speedy recovery for her and you

Thanks, treilin. I'm feeling better... things are always worse in the morning, though.

Feel better, girl! Your meals are looking really yummy, btw! TGIF!!!

RT!!!! I've missed you! I hope things are going well for ya.

Do you re-bold your headings in your format each and every day? I noticed when I copy/paste my previous day's, it changes to all of the same text.

Hey chickadee! You can click reply and copy the text from there... that way all of the codes are still there. Just remember to erase the first and last quote tags.

 

[ck2006]

glad your feeling better. I think snot is coming out of my ears!!!!

Good job on no cheats!

 

[Will2BLean]

glad your feeling better. I think snot is coming out of my ears!!!!

Good job on no cheats!

Haha! Too late. Hubby and I have decided to go out for pizza and beer tonight.

 

[ck2006]

Haha! Too late. Hubby and I have decided to go out for pizza and beer tonight.

You shit! LOL

 

[Will2BLean]

Okay... I'm going to do a little recap on my diet the past month, since I'm thinking about changing it up AGAIN. lol! ...

I've had plenty of energy other than midafternoon crashes, but those seem to happen no matter what I'm eating. Maybe I'm mistaking motivation for energy. I no longer think carbs are the devil, although I do feel like I'm eating too many. I actually feel squishier around my midsection. I've been craving sweets and other junk constantly. I haven't been real regular (sorry about the TMI, but this is an important factor! LOL) despite the fact that I am eating plenty of fiber, and I have not been eating processed carbs. Although I have not weighed in this week, I can tell that there is no significant weight or BF change in the right direction. Again, I feel extra squishy. I feel like I learned quite a bit from it, and even though there weren't the physical changes I wanted, at least I can take something from it.

I'm thinking of either bumping cals back up to about 1400 (I've been running on about 1200 a day this whole month, other than cheat days) with a 40/40/20 ratio (that way I can still have a little more of the carbs that I love! ), OR I'm thinking about carb cycling, although it may be too soon for that. I'd rather not do anything too complicated if I don't have to (although I already have the diet planned out in my trusty notebook. lmao)... but all the number crunching IS appealing to me.

Trainingwise... thinking about doing a 5K when it warms up... if I can get my time low enough. Right now I am tortoise slow. I also am leaning towards a 4 day split, medium to heavy. High reps are only fun for a week or two.

Okay, that's enough reflection time for me. Have a great weekend folks!

 

[Will2BLean]

You shit! LOL

I know. I can't wait.

 

[sbt2082]

Okay... I'm going to do a little recap on my diet the past month, since I'm thinking about changing it up AGAIN. lol! ...

I've had plenty of energy other than midafternoon crashes, but those seem to happen no matter what I'm eating. Maybe I'm mistaking motivation for energy. I no longer think carbs are the devil, although I do feel like I'm eating too many. I actually feel squishier around my midsection. I've been craving sweets and other junk constantly. I haven't been real regular (sorry about the TMI, but this is an important factor! LOL) despite the fact that I am eating plenty of fiber, and I have not been eating processed carbs. Although I have not weighed in this week, I can tell that there is no significant weight or BF change in the right direction. Again, I feel extra squishy. I feel like I learned quite a bit from it, and even though there weren't the physical changes I wanted, at least I can take something from it.

I'm thinking of either bumping cals back up to about 1400 (I've been running on about 1200 a day this whole month, other than cheat days) with a 40/40/20 ratio (that way I can still have a little more of the carbs that I love! ), OR I'm thinking about carb cycling, although it may be too soon for that. I'd rather not do anything too complicated if I don't have to (although I already have the diet planned out in my trusty notebook. lmao)... but all the number crunching IS appealing to me.

Trainingwise... thinking about doing a 5K when it warms up... if I can get my time low enough. Right now I am tortoise slow. I also am leaning towards a 4 day split, medium to heavy. High reps are only fun for a week or two.

Okay, that's enough reflection time for me. Have a great weekend folks!

I think the upping the cals to 1400 could VERY well be what you need I know it seems weird, but sometimes the eating more really does help trust me on that one as I am speaking from experience here! Plus if you started that route you would still always have the carb cycling to fall back to!

Just my $.02... hope you are feeling better PIzza and beer huh?? Enjoy LOL

 

[Will2BLean]

I think the upping the cals to 1400 could VERY well be what you need I know it seems weird, but sometimes the eating more really does help trust me on that one as I am speaking from experience here! Plus if you started that route you would still always have the carb cycling to fall back to!

Just my $.02... hope you are feeling better PIzza and beer huh?? Enjoy LOL

$.02 well spent. I didn't even think of having carb cycling to fall back on. Thanks babe!

and yes, pizza AND beer. I'm salivating already. LMAO!

 

[Will2BLean]

Saturday, February 17, 2006
Progress Pics Day. Blah!

Weight Progress:
128.0 (1-17-07)
129.0 (1-20-07)

BF Progress:
15.4% (1-17-07)
16.9% (1-20-07)


Measurements
Date.....(2-17-07).....(1-20-07)........Total Loss
Chest........32.25"..........34.00"..............1.75"
Waist........26.25"..........27.00"..............0.75"
Hips/Butt...35.00"..........37.00"..............2.00"
Thigh........21.50"..........22.00"..............1.50"

Pics:
Front
Right
Left
Back

Mood/Thoughts:
Progress pics were disappointing... I can't really see any progress! That's okay, though, I was pretty much expecting that. New diet goes into play today.

Soreness:
none FINALLY! LOL!

Today's Goals:
no goals today

Meal Plan
M1: shake (oats, mint chocolate chocolate chip PP, 1/2 banana)
M2: tuna, spinach, dijonaisse, ww tortilla, roasted red peppers
M3: cottage cheese, biscotti (homemade WW), pineapple
M4: almonds
M5: protein powder, rice cakes (PWO)
M6: tilapia, baked potato, green beans, apple
M7: Going to some bars tonight to meet up with friends I haven't seen in years and years... probably 2-4 beers... otherwise it would be ANPB, celery, and PP

Cardio and/or Weights Plan
A.M. - none

​

P.M. - TBD

​

 

[ubertannedchick]

Don't get discouraged, girl, you are definetely leaner and BF is down. Doing them side by side was a good idea, you can see the subtle change.