Will2B's 2007 Log

[Will2BLean]

Saturday, February 3, 2006

Weight Progress:
126.8 (2-03-07)
127.6 (1-27-07)
129.0 (1-20-07)

BF Progress:
15.4% (2-03-07)
15.9% (1-27-07)
16.9% (1-20-07)
16.0% (1-13-07)
16.9% (1-06-07)

Measurements
Date.....(2-03-07).....(1-27-07).....(1-20-07)........Total Loss
Chest........32.25"..........34.00"..........34.00"...............1.75"
Waist........26.00"..........26.75"..........27.00"...............1.00"
Hips/Butt...35.00"..........36.00" .........37.00"...............2.00"
Thigh........21.00"..........21.75"..........22.00"...............1.00"

Pics (1-20-07):
Back
Right
Left
Front

Mood/Thoughts:
Just kinda blah today. hehe

Soreness:
chest... just a little

Today's Goals:
*Drink a lot of water
*Buy a damn jump rope, so that I can do cardio when the cat stinks up the room.

Meal Plan
M1: "donuts" , yogurt
M2: wrap (roast beef, small WW flat out wrap, garlic herb spread, roasted red pepper, shredded lettuce)
M3: ??
M4: grilled salmon, baked potato, green beans
M5: ??? Sleepy Time tea, melatonin

Cardio and/or Weights Plan
A.M. - OFF

​

P.M. - Back/Bis

​

 

[ubertannedchick]

Yeah, baby, look at that fat and weight peel off! That's great for one week!

 

[Will2BLean]

Yeah, baby, look at that fat and weight peel off! That's great for one week!

Thanks! I'm feeling quite tubby thanks to the Super Bowl festivities, though!

 

[Will2BLean]

Saturday, February 3, 2006

Weight Progress:
126.8 (2-03-07)
127.6 (1-27-07)
129.0 (1-20-07)

BF Progress:
15.4% (2-03-07)
15.9% (1-27-07)
16.9% (1-20-07)
16.0% (1-13-07)
16.9% (1-06-07)

Measurements
Date.....(2-03-07).....(1-27-07).....(1-20-07)........Total Loss
Chest........32.25"..........34.00"..........34.00"...............1.75"
Waist........26.00"..........26.75"..........27.00"...............1.00"
Hips/Butt...35.00"..........36.00" .........37.00"...............2.00"
Thigh........21.00"..........21.75"..........22.00"...............1.00"

Pics (1-20-07):
Back
Right
Left
Front

Mood/Thoughts:
Just kinda blah today. hehe

Soreness:
chest... just a little

Today's Goals:
*Drink a lot of water
*Buy a damn jump rope, so that I can do cardio when the cat stinks up the room.

Meal Plan
M1: "donuts" , yogurt
M2: wrap (roast beef, small WW flat out wrap, garlic herb spread, roasted red pepper, shredded lettuce)
M3: ??
M4: grilled salmon, baked potato, green beans
M5: ??? Sleepy Time tea, melatonin

Cardio and/or Weights Plan
A.M. - OFF

​

P.M. - Back/Bis

​

Falling behind...
Back/Bis
Pullups (out: 3, 2; in: 3, 2)
DB Rows (35x8, 40x7, 45x6, 50x4)
Hypers (25x10, 25x10, 35x10)
Alternating DB Curls (15x10, 20x10, 25x6, 30x2)
Rope Hammer (6x10, 7x8, 9x2 + 6x8)
D-handle 1 arm cable curl thing (3x10, 4x6 + 3x6 + 2x6 + 1x15)

+ denotes drop set

 

[jenscats5]

What's a "donut"???

 

[rocky_road]

You look amazing, and I love the way you journal. It seems like you've found a system that works for you after sticking it out for a while. I'm sure that took a lot of perserverance and mental determination. I'm going to use you as a mini role model for a while while I work on finding my own system.

I'm very intrigued by these Protein cookies and Protein Brownies. PP + water, you say?
Mind sharing the cooking intructions? Sounds delicious, especially as something to look forward to as I wake up in the morning craving sweets

 

[Will2BLean]

What's a "donut"???

I bought donut shaped pans, and baked "donuts"... I even mixed some FF SF pudding mix with a wee bit of milk to make a chocolate glaze. It wasn't completely clean (I used heart smart baking mix), but it was yummy and pretty much guilt free.

You look amazing, and I love the way you journal. It seems like you've found a system that works for you after sticking it out for a while. I'm sure that took a lot of perserverance and mental determination. I'm going to use you as a mini role model for a while while I work on finding my own system.

I'm very intrigued by these Protein cookies and Protein Brownies. PP + water, you say?
Mind sharing the cooking intructions? Sounds delicious, especially as something to look forward to as I wake up in the morning craving sweets

Thank you so much. It means a lot to me. I would be honored to be your mini role model for your journal. hehe.. feel free to cut and paste mine for a template.
I guess this means I should get back to journaling daily. lol (Which I have been meaning to do.)

The protein brownies are great. I stole it from TSO's journal who got the idea from Jens. LMAO!! You just mix the protein powder with enough water to make a gloppy puddingy texture and nuke it for about 45 seconds. My FAVORITE mix is cinnamon roll protein powder, raisins, and the occasional slice of banana.

If you see any other foody concoctions you're curious about just let me know. I'd be happy to post up recipes. (FYI, I haven't been eating completely clean as I have no intentions of competing or anything like that, so recipes may be "dirty" )

 

[Will2BLean]

Tuesday, February 6, 2006

Weight Progress:
126.8 (2-03-07)
127.6 (1-27-07)
129.0 (1-20-07)

BF Progress:
15.4% (2-03-07)
15.9% (1-27-07)
16.9% (1-20-07)
16.0% (1-13-07)
16.9% (1-06-07)

Measurements
Date.....(2-03-07).....(1-27-07).....(1-20-07)........Total Loss
Chest........32.25"..........34.00"..........34.00"...............1.75"
Waist........26.00"..........26.75"..........27.00"...............1.00"
Hips/Butt...35.00"..........36.00" .........37.00"...............2.00"
Thigh........21.00"..........21.75"..........22.00"...............1.00"

Pics (1-20-07):
Back
Right
Left
Front

Mood/Thoughts:
Now that I'm over the Super Bowl speed bump, I should probably return to journaling...

I woke up feeling great, ready to attack the day despite all of the snow. The work day was sour, and I was completely pissed that the gym was closed after work. However, the day ended very well because we finally finished Season 1 of Lost. I now have a girl crush on Evangeline Lilly, too.

Soreness:
mild soreness in upper body

Today's Goals:
NA

Meal Plan
M1: shake: protein powder, oats, skim milk, mangoes, strawberries, pineapples
M2: wrap (ham, small WW flat out wrap, garlic herb spread, roasted red pepper, shredded lettuce), salad, Light & Fit yogurt
M3: cottage cheese, peaches (I don't like these peaches. I'll have to switch this out with something else next week)
M4: tilapia taco on WW tortilla, broccoli, 1/2 an apple
M5: NSA fudge bar, 2 glasses wine

Cardio and/or Weights Plan
A.M. - Cardio

00:00-30:00 Butt blaster
30:00-42:00 HIIT 30/60 x 8​

P.M. - Gym was fucking closed. Grrrr!

​

 

[rocky_road]

I bought donut shaped pans, and baked "donuts"... I even mixed some FF SF pudding mix with a wee bit of milk to make a chocolate glaze. It wasn't completely clean (I used heart smart baking mix), but it was yummy and pretty much guilt free.



Thank you so much. It means a lot to me. I would be honored to be your mini role model for your journal. hehe.. feel free to cut and paste mine for a template.
I guess this means I should get back to journaling daily. lol (Which I have been meaning to do.)

The protein brownies are great. I stole it from TSO's journal who got the idea from Jens. LMAO!! You just mix the protein powder with enough water to make a gloppy puddingy texture and nuke it for about 45 seconds. My FAVORITE mix is cinnamon roll protein powder, raisins, and the occasional slice of banana.

If you see any other foody concoctions you're curious about just let me know. I'd be happy to post up recipes. (FYI, I haven't been eating completely clean as I have no intentions of competing or anything like that, so recipes may be "dirty" )

Super-Sweet! (you AND the brownies)
Seriously, I'm wondering....what did my life consist of before protein "brownies"? haha. It's preety much the sweetest thing I've ever tasted. It hits you like WOAH when you bite into it and the swallowing is a little hard, but I'm sure one will get used to the chalkish texture after a while because it's still delicious! Wonder if some kind of baking powder would make it better. Oh well, i'm satisfied for now. Thanks for sharing! Soory the gym was closed :-(. At least your muscles get some extra rest. We had a car accident between the gym and the hospital and cars were backed all the way up, but I creatively found another route through a residential area...luckily...I was 'bout to flip out (I had just come from WalMart where I unsuccessfully tried to buy groceries with only a check and no drivers ID.. )

 

[Will2BLean]

Super-Sweet! (you AND the brownies)
Seriously, I'm wondering....what did my life consist of before protein "brownies"? haha. It's preety much the sweetest thing I've ever tasted. It hits you like WOAH when you bite into it and the swallowing is a little hard, but I'm sure one will get used to the chalkish texture after a while because it's still delicious! Wonder if some kind of baking powder would make it better. Oh well, i'm satisfied for now. Thanks for sharing! Soory the gym was closed :-(. At least your muscles get some extra rest. We had a car accident between the gym and the hospital and cars were backed all the way up, but I creatively found another route through a residential area...luckily...I was 'bout to flip out (I had just come from WalMart where I unsuccessfully tried to buy groceries with only a check and no drivers ID.. )

Hey RR! I'm glad you liked the brownie. I don't notice a chalkiness when I make the brownies. Either I am used to it, or it's the protein powder. Some PPs do taste better than others. Good job finding another route to the gym! LUCKY! Wal-Mart is a pain on any occasion, let alone one where you forget your ID and are writing a check.

My muscles definitely did not need the extra rest, but oh well. Some things just can't be helped... no need for me to stay pissed about it for long.