Why Keto?

[rez]

To all of the above.....
Im really interested in starting a keto or low carb diet. I dont have a high bf%, but Ide like to get about 5% lower without using drugs. If I posted my current diet up could u guys give me your imput on changes I could make.
much appreciated...

 

[KWKSLVR]

Post away and i'll (obviously ) give my input lol.

 

[Blackalpha]

It's very simple.. people who are not able to follow such a diet (as ckd or tkd) just stick to eating their carbs and blaming low-carb diets even though most of them don't have any facts to support their opinions.
Bump for Cack who told ya what's all about the keto diets.