why does vitamin C upset my stomach?

[summerstream]

Hey i had a question about vitamin C. my doctor recommended i use it daily for my allergies. it seems to work well for that but on the flip side it is causing my stomach to get upset. he didn't mention those sides. I'm using 5000mgs a day and it is giving me some bad diarrhea which is causing dehydration

 

[SteveMobsterG]

Did he tell you to take 5000mgs a day? I doubt it. So that's on you. Optimal is 200mg

 

[stevesmi]

the body has ways to get rid of excess. that is why.

it has several ways to expel waste, mouth, ass, and urination. when you are sick like with food poisoning you will notice your body does all 3 to get the job done.

 

[MasonicBodybuilder]

Just get Ruthless 3D Multi and take that with food. It is a complete multi and has enough vitamin C for you.

 

[cbbram]

Why so much?

 

[Sarahgain]

Hey i had a question about vitamin C. my doctor recommended i use it daily for my allergies. it seems to work well for that but on the flip side it is causing my stomach to get upset. he didn't mention those sides. I'm using 5000mgs a day and it is giving me some bad diarrhea which is causing dehydration

That is waaaay to much!

 

[Tazz]

just take 3dmulti

 

[JonD13]

I think 1000mg is good to go. Too much of it cause waste of money and that vit c.

 

[Topps_Baseball88]

Not sure ��