Get a load of this...
My nieces boyfriend started asking me questions yesterday. First he asks me what i shrug. I tell him i do 225lbs barbell shrugs for 10 reps (3 or 4 sets). Then he tells me that he can shrug 800lbs. on the machine for reps, but only 400lbs in free weights.
Then he asks, "how much do you squat?"
I tell him, "frankly i don't do squats." "I hate them and only do them over the summer."
Then came the dreaded question, "whatcha bench?"
I told him "i not sure of my 1 rep max, but i workout with 235lbs for 3 sets of 5 reps."
Then he tells me i need to do squats to get my bench up.
"Ya, i know" i say, "but i just don't like to work out my legs."
He says "but you could easily add 20lbs to your bench if you squat."
"I know, I know." I say, "i'm just lazy."
So then i ask him, "what do you squat?" and he says
"I don't squat either."
