whos has followed the alpha male muscle man plan here?

[Ali Muhcane]

I have been training 4 days a week for the last 2 months I don't have a training plan I just do the regular things, compound movements, free weights etc... but for some reason my progress is poor, so I found this alpha male plan online to follow, I would like to know if it works before I start following it and not keep wasting my time , thank you.

 

[stevesmi]

2 months is nothing man. are you kidding me? it takes years to build real muscle mass.

you want to become ronnie coleman in 2 months then you need to just quit now cause that ain't happenin

 

[SteveMobsterG]

Like Steve says - 2 months ain't shit