my muscles need more size

[2Thick]

I like split routines either a four or five-day split is ideal

 

[Vadim Fedorov]

do more deadlifting and bench press stick to the big lifts

 

[Monstro]

monstro thinks full body training is for girls

 

[JasonPriest]

you'll get better results doing compound lifts but do them in a controlled manner

 

[BodyMonster34]

bro hit the heavy weights like Ronnie Coleman watch his videos

 

[Quadsweep]

you definitely want to get on a three or four days split and then adjusting from there

 

[25homes]

so I’ve been training for the past five years and I’m having a hard time putting on muscle mass.
I’m following pretty much a full body routine in more high intensity type of training with high repetitions.
I’m wondering if maybe my body’s not reacting to this strategy and it’s time for me to try something else. I’m currently 23 years old and I just signed up to a much better gym and I would like to do more free weights
can you recommend a workout strategy that would be something I could try

then you need to train harder as poss and eat more food

 

[ballin2504]

Compound lifts with PPL

 

[RoySimpson]

Split the body parts up bro!

 

[Noah Wixx]

5x5 is super solid and I actually still use it today, on my heavier lifts I utlize it.