Who eats Brown Rice every day?

[SoreArms]

I eat Brown Rice about 3-4 time every day. I find it pretty versatile and easy to combine with other foods and its a good source of clean carbs.

Brown rice and Chicken
Brown rice and Turkey
Brown rice and And steak
Brown rice and tuna
Brown rice and salmon
eggs white and Brown rice omellete
etc.....

Lately, scrambled egg whites with brown rice and spinach has been my favorite thing to eat for breakfast. Also, adding salsa or hot sauce makes it great.

has anyone gotten sick of eating brown rice everyday? How long did it take?

 

[shadowbox]

can you just give a little more info on that breakfast thingy? how many eggs/whites and how much rice? do you cook up rice and just reheat it whenever you wanna eat it because i found its not the quickest thing to boil rice

 

[SoreArms]

can you just give a little more info on that breakfast thingy? how many eggs/whites and how much rice? do you cook up rice and just reheat it whenever you wanna eat it because i found its not the quickest thing to boil rice

I cook a big pot of brown rice, on the weekend to last me for the entire week.

7 oz of brown rice (about 40g c)
328g of egg whties (about 35g p)
I don't really count the spinach since I use it for fiber.