Where oh Where is your protein (This is my diet)

[karachi183]

ok I will change my old diet to this new and improved diet.

8:30am 2 scoops ON whey with 3 eggs with lowfat milk 2 pieces of wheat bread 1 banana

10:45 1 animal pack bar, handful of almonds,fruit

11:45 Turkey Sandwich, Metrx bar (bar just for extra 400 cals)

1:30 1/4 chicken with green beans (Ill buy the half chicken and split it up I dont think you guys realize how much meat is on half a chicken LOLZ) prob 2.5 lbs of chicken.

3:30 1/4 chicken with brown rice or yams

4:30 turkey/chicken sandwich 1 plum (I like plums)

6:00 1 1/2 scoop ON whey with lowfat milk (what else could I put in it to up cals??) honey??

8:30 2 chicken breasts or lean meat with spinach green beans, rice.

10:45 50 grams casein protein with lowfat milk

1 gallon or more of water. This is very doable for me I have the motivation and I am almost doing this now just have to tweak it abit. Would this be good or do I need more.

Looks like a great start. Stick to it and see what happens. A good thing to do is purchase everythng for the week and ration all your meals before the week starts and then go for it. Being technical is part of the game and having everything ahead of time will make it that much easier....

 

[ThepoolGuy]

I do me and my roomate have similar diets so we go to Wal-Mart every Sunday and load up. It works well we always have leftover food.