What's The Best Type Of Cardio For Losing Bodyfat???

[easy]

The BEST cardio for losing fat? Mouth, tongue, esophagus, and gut training. The kind where you chew, swallow, and digest a healthy diet consisting of the proper nutrient ratios.

I love it. You nailed that one bro. Sombody show me a pic of Arnold on a treadmill.

 

[Silent Method]

I love it. You nailed that one bro. Sombody show me a pic of Arnold on a treadmill.

Thanks. I'm not knocking cardiopulmonary training all together mind you, but it certainly ain't the hot ticket for fat loss. In fact, not long after cardio really starts to spark fatty acid metabolism, your body begins to burn protein at a similar rate!

 

[tinymm]

jump rope first thing in the morning helped me get down to 8% from 18%. 10 weeks is all it took and i did it 3-4 times aweek.

how many mins each day?
-matt

 

[serge]

Guys, in your opinion, what's the best type of cardio to use while trying to lose bodyfat? Is it the Treadmill? Recumbent Bicycle? Eliptical Trainer? Or your basic Jump Rope? Opinions please...

i like high intensity intervals for cardio, does not really matter what equapments its done on

 

[Texas Ranger]

I think I'm going to start off jumping rope for 25-30 minutes in the AM on a cushioned mat in the garage. The best thing about it is it's CHEAP!!! I'm trying to lose 2-3% bodyfat. I'm 10-11% right now and trying to get to 8%bf.

 

[scout420]

Cardio first thing in the morning is the best for fat burning.I found sprints to work very well...

 

[pharmguy]

Its all about heart rate. heart rate elevated to 125 up to 150 depending on age. I do stairmaster 6x a week 45 min a day, I started 45 min 2 x a day today so an hour and a half 6 x a week. for me!

"but it certainly ain't the hot ticket for fat loss"

Yes, it is

 

[Texas Ranger]

Fellas, what do you think about jumping rope for 25-30 minutes first thing in the morning to lose some bodyfat? I'll also use a combo of Ephedrine HCL(25mgs) & Caffeine(200mgs) 30 minutes before exercising. Does this sound OK??

 

[Texas Ranger]

Up for some input please...

 

[Nelson Montana]

Sometimes I think the people who ask the most questions, do the least exercise.

Increasing your HR ain't that hard, so go and do it.