What would be best for me in your expert opinions?

[Hoffmeister]

Ok then so protein powders are ok to get alot of protein from but what about fibre. I have noticed in a lot of posts that fibre is never mentioned. Aren't we supposed to get at least 25-40 grams of fibre a day. Many of the diets i have seen prescribed never mention it. Just my thoughts.

Well, if you're going low-carb, I'd definitely suggest investing in some psyllium husk.

Either that, or keep a jackhammer handy near the bathroom.

 

[ozgod_76]

I laugh at what you said hoffmeister. I will take everyones ideas into consideration and plan my diet and exercise routine. Thanks for all the help everyone. When i start my diet and routine i will post it and let everyone know how i am doing and if need be ( i wil need this) ask all of you for further advice and help with motivation, but in all honesty motivation must come from within.

 

[8-]]

but in all honesty motivation must come from within.

Very true.

Good luck mate.