What split for lagging shoulders?

[Daeo]

Here was my split.

Monday: Quads and hamstrings
Tuesday: Off
Wednesday: Chest and calves
Thursday: Back
Friday: Shoulders
Saturday: Off
Sunday: Biceps and triceps

My shoulders were so overdeveloped that I had to switch it up so that the rest of my body would catch up. Now my split looks like this.

Day 1: Chest and shoulders
Day 2: Back and hamstrings
Day 3: Off
Day 4: Biceps and triceps
Day 5: Quads and calves
Day 6: Off
Day 7: Repeat cycle

Using this split the rest of my body is finally catching up a bit. But in your case you don't really want the rest of your body to catch up. Using my new split allows me to pre-fatigue my shoulders and forces me to use less weight on all shoulder exercises. I would devote a whole day to only training shoulders if they are lagging that much behind...

 

[KBgrl]

Kb

Do you notice a dif. in fat burning with the 3day long session vs. every day 30-45min?

i cant really say b/c not only did my split change but also my diet..... its much cleaner.... lower cals, fat and rotating carbs so i think its the combination. i really 'bulked' up during my last cycle.... gained 17lbs... ive since then dropped 10. now im on my second cycle and climbing SLOWLY... much slower , ive gained about 4lbs in a few weeks... and i think its just water... im leaning out as planned..