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On top of the issues, I also look at it as calories I don't need. Why mix it in a protein shake when you can just use water? I try to eliminate all dairy from my diet other than whey powder.
What is the problem with milk?
- Thread starter Ayalaronc
- Start date
With fat free milk - the only issue is the lactose. You are correct.
Skim milk has 13g sugar and 9g protein per cup. It actually has more sugar then protein per serving.
A glass of skim milk here and there isn't terrible but that sugar adds up quick if you are regularly drinking skim milk.
Skim milk has 13g sugar and 9g protein per cup. It actually has more sugar then protein per serving.
A glass of skim milk here and there isn't terrible but that sugar adds up quick if you are regularly drinking skim milk.
