What do you think about my four-day split below

[Hapsleo]

I’m 25 years old and I’m trying to figure out the best strategy for me going forward to build up a nice body
I came up with a four-day split routine and I’m wondering what you guys thought about it
sunday: chest/triceps
monday back/biceps
tuesday off
Wed legs
thursday off
friday abs, calves and arms

 

[the_alcatraz]

I’m 25 years old and I’m trying to figure out the best strategy for me going forward to build up a nice body
I came up with a four-day split routine and I’m wondering what you guys thought about it
sunday: chest/triceps
monday back/biceps
tuesday off
Wed legs
thursday off
friday abs, calves and arms

the split is fine but why so many days off
train for 4-5 days before you take days off

 

[stevesmi]

on your off days i want you to stretch and work on mobility with some cardio

 

[SteveMobsterG]

What are you doing now and why is it not working?

 

[Topps_Baseball88]

I train 5 days in a row with 2 days off on the back end. You can split it anyway u want really, the important part is the type of lifts and the quality of the reps and sets you preforme while keeping progressive overload in mind whether that is more weight more reps or more sets or a combination of the 3, all are important for overall development, the most important things are the foods you eat the amount you eat of them, quality of sleep atleast 7 hours if possible and hydration.

it isn't just one set thing, you have to formulate a plan and be committed to following through each and every day.

 

[Quadsweep]

not a bad split routine at all
it could work well for you

 

[BodyMonster34]

bros hit it hard everyday. why not

 

[JasonPriest]

I don't like the Sunday and Monday back-to-back upper body days and then you're taking too much time in between

 

[Monstro]

your Wednesday and Sunday workouts should be switched

 

[Vadim Fedorov]

i would switch back/biceps to thursday and legs to tuesday