What diet will allow me to get the most out of this cycle?

[Swole_2112]

I want to know what kind of nutrition will allow this cycle to do all that it can. However, I DO NOT want to get fat. I'm trying to avoid becomming majorly bloated. I know that some bloat is almost inevitable but I am taking 1mg/day of liquidex to minimize it. Now, all that being said, what would be the diet to yield the greatest results with this cycle.


Weeks 1-16: Sust 500mg/wk
Weeks 1-10: EQ 400mg/wk

This is, of course, assuming that my PCT therapy will be good.

Info much appreciated.

 

[Swole_2112]

Nothin', huh? Not even a small piece of advice?

 

[psychedout]

What are your current stats? BF% Height? Etc.

 

[JKurz1]

no answers cause its the wrong friggn board #1 and #2 you have no business smelling aas, let along attempting to build a cycle..........do some research!

 

[Swole_2112]

Hey jkurz1,

It obviously has a place on this board because it's a question with regard to DIET. The name of this board is DIET & Bodybuilding. It has as much place here as it does on the main juice board. If you don't have anything constructive to add then shut the hell up. Just as well, any advice comming from you would probably be completely without sense, anyway.

 

[Swole_2112]

Stats:

5' 10"
240 lbs
10% BF

 

[LeanOnMe]

Hey bro all I can tell you is what is working well for me.
I'm currently 195 bf around 12%
Eating 2400 cals a day for 3 days
Eating 2900 cals every 4th day.
50 carbs
30-35 protein
15-20 fats (all from flax and anpb and some olive oil)

I'm hoping to grab some coconut oil this week and take a tbsp of it everyday. I've read some fantastic stuff about it and think it may get me to a new level.

If your 240 with a 10%bf you'll obviously need a lot more cals than me and depending on your body type those ratio's may be very bad for you.

My advice stick to the diet that works for you while natural and oh yea decide one way or the other what you want to do. Either cut fat or get muscle, please don't try to do both. Biggest mistake anyone could make. They simply don't mix even on juice.