2- 8 ounce porkchops bbq'd with soy, splenda and ginger
2 ounces smoked salmon
4 ounces swiss cheese
2 ryvita crackers
1 ounce raw red onions
2 grilled portobello mushrooms
1 cup broccoli
1 cup romaine
1 tbsp bran flakes
1 tbsp sunflower seeds
1 tbsp pumpkins seeds
2 tbsp homemade caeser dressing
2 tbsp olive oil
plus my supps