what did u guys have for dinner?

[TheOak84]

... i had 12 oz angus tbone steak, home made steak fries, 1c broccli,1 c spinach, and an ear of corn.

mind me will i plop my ass on my couch for the next 8 hrs...

 

[6_pak]

...

mind me will i plop my ass on my couch for the next 8 hrs...

What are you asking here????

 

[TheOak84]

What are you asking here????

read the title of the thread genius

 

[Stryc-9]

lol

I had 1/3 cup of oatbran and a grilled chicken breast.

 

[TheOak84]

lol

I had 1/3 cup of oatbran and a grilled chicken breast.

awesome i wish i had a gut like urs. althought i dont mind a layer around my waist, i can still see my dick, thats all that matters

 

[6_pak]

read the title of the thread genius[/QUOTE


Actually, GENIUS i was refering to the statement or question below the thread!!!! And im still wondering ??????

To answer his thread though, i had 8oz chicken, 1c white rice , 1 c veggies.

 

[obiwan9962]

2- 8 ounce porkchops bbq'd with soy, splenda and ginger
2 ounces smoked salmon
4 ounces swiss cheese
2 ryvita crackers
1 ounce raw red onions
2 grilled portobello mushrooms
1 cup broccoli
1 cup romaine
1 tbsp bran flakes
1 tbsp sunflower seeds
1 tbsp pumpkins seeds
2 tbsp homemade caeser dressing
2 tbsp olive oil
plus my supps

 

[6_pak]

2- 8 ounce porkchops bbq'd with soy, splenda and ginger
2 ounces smoked salmon
4 ounces swiss cheese
2 ryvita crackers
1 ounce raw red onions
2 grilled portobello mushrooms
1 cup broccoli
1 cup romaine
1 tbsp bran flakes
1 tbsp sunflower seeds
1 tbsp pumpkins seeds
2 tbsp homemade caeser dressing
2 tbsp olive oil
plus my supps

D@MN-- Is that all?????????

 

[obiwan9962]

D@MN-- Is that all?????????

appetizer
salad
meat
veg
yea

really not that much
i was hungry an hour later
and i am just dieting not bulking
that's where the sweet potatoes start showing up

 

[TheOak84]

appetizer
salad
meat
veg
yea

really not that much
i was hungry an hour later
and i am just dieting not bulking
that's where the sweet potatoes start showing up

i like to eat a 12-16 oz sweet potato but had a taste for fry style ones today