theoak01
New member
age 17
weight 170
height 5'6.5
chest 47"
arms 15.7"
forearms 14"
waist 31"
quads 25"
calfs 18"
neck 17"
bench 55lb db's for working sets(havent used bb in a bit)
deadlift 250 3 sets of 6-8
squat 220 6 sets of 6-7
barbell curl 80 3 sets of 6
since ive started my new job i feel like ive lost soem fat ,it looks that way in my arms and overall my muscles apprear to be getting fuller
weight 170
height 5'6.5
chest 47"
arms 15.7"
forearms 14"
waist 31"
quads 25"
calfs 18"
neck 17"
bench 55lb db's for working sets(havent used bb in a bit)
deadlift 250 3 sets of 6-8
squat 220 6 sets of 6-7
barbell curl 80 3 sets of 6
since ive started my new job i feel like ive lost soem fat ,it looks that way in my arms and overall my muscles apprear to be getting fuller