Weird thing Coleman said...

[sean34]

my take on the qoute is that 4 reps past failure...

meaning he fails on 8, then gets another 4 reps (somehow).

I heard arnold say he would go past failure for 2 reps...I do this as much as I can. I burn out and then have my workout partner spot for 2 more reps. 4 more reps is just that more insane...prolly why hes a pro and Im not


Sean34

 

[The Shadow]

on the TUT - the theory is that one super slow rep of 30 seconds is equivalent to 5 reps with a 3-3 cadence....that's the theory....

 

[Exodus]

I did 10 or so then racked it for about 5 seconds...and only got 1 more after resting.
B True

that could be the reason why you can only do 1 more.

weight 15-20 seconds........ this comes from the theory that you regain 60% of strength back within the first intial 20 seconds.

X

 

[latinus_spicticus]

Coleman is so dumb he cannot even speak ebonics properly. I wouldn't put too much stock into his advice.

 

[Greek Freak]

Yea, if he tells you something in person it may not be too bad but most of the stuff in magazines(I am assuming thats where you got that from) is garbage or stuff everyone already knows.