Weight training program safe?

[Lengine]

I was wondering if this workout program below was safe to prevent getting injured
Monday and friday chest/shoulderse
Saturday and tuesday legs
Wednesday and friday back/arms/abs
I'm 23 years old and I am new to weight training. what else should I do on Thursday that I am missing

 

[stevesmi]

if you hammer your shoulders for example too much good chance you start tearing it up as you age

always look for wear/tear type nagging injuries to tell you that you are over training .. 23 is harder to over train, but wait till you get 43

 

[the_alcatraz]

I was wondering if this workout program below was safe to prevent getting injured
Monday and friday chest/shoulderse
Saturday and tuesday legs
Wednesday and friday back/arms/abs
I'm 23 years old and I am new to weight training. what else should I do on Thursday that I am missing

you're doing shoulders too much
a lot of chances for injury here

 

[JasonPriest]

i would throw in cardio

 

[BodyMonster34]

bro this program good for newbie

 

[ceo]

bros dont overtrain shoulders

 

[ROIDDERS]

overtraining is not safe, seems you overtraining

 

[Quadsweep]

only safe when you take more time off

 

[Ulter]

abusing training is like abusing steroids

 

[e2]

training shoulders 2x/week not needed