Weight training program safe?

[2Thick]

weight training is safe, abusing it not safe

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[SteveMobsterG]

I was wondering if this workout program below was safe to prevent getting injured
Monday and friday chest/shoulderse
Saturday and tuesday legs
Wednesday and friday back/arms/abs
I'm 23 years old and I am new to weight training. what else should I do on Thursday that I am missing

Stretch

 

[Tiger Salman Khan]

Overtraining will harm your body.....

 

[RoySimpson]

Dont overtrain recovery is important!

 

[MasonicBodybuilder]

Just listen to your body

 

[Tazz]

make sure cardio is in there