weight gain:how much milk?

[Tyler20CA]

I have gained about 10 lbs in the past month and im pretty happy about it. So far my diet has consisted of 6 meals, 2 protein shakes, a load of protein and lots of milk. Including the 2 cups of milk I put in my shakes, I drink about 7 or 8 cups a day. Is this too much dairy? Its 1% milk so its not that fatty, I just do not want to gain alot of fat along with the muscle. I like the added protein though. Im going to be using flaxseed oil in my diet so the point may be moot.

Let me know what you guys think. With the flax I will be easily getting 250 grams of protein, and if the milk is adding too much fat I want to cut it out. The 6 pac is already starting to fade...

Thanks
Tyler

 

[Toozee]

I drink about 3 gallons skim milk a week.
Bulking since about mid July. So far so good.
You'll just have to try and see what works for you though.

 

[sigweed]

are you eating 6 meals plus 2 shakes, or 4 meals and 2 shakes?

 

[tiger88]

well when i bulked i would drink a gallon of milk and 6 servings of oatmeal and a 6 servings of a protien drink just for snakes......pluys my normal 6 meals a day.....lets say i was if i wasnt full i was eating to get full

 

[Deleted member 33117]

It was very common for alot of old school bodybuilders, such as Bill Pearl, to drink a gallon every day.