WAYYY too much?

[anthrax]

It may just be a bit "hard" on your intestine in the beginning if you're not used to eating large amount of fiber
(cooking your vegetables will ease the digestion process)

Usually the more colorful the vegetable the healthier it is (more phytonutrients)

 

[Mr.X]

Is it possible to have TOO much veggies? I'm looking at my diet and it's 75% protein and 25% fiberous veggies...I'm talking all kinds of veggies at every meal and tons of them.......feel like I'm gonna explode.........

you can't eat too much green veggies; unless ketosis is an issue, go right on and eat as much as you want (w/ in reason, 20lbs. of green veggies is a big too much).

Mr.X

 

[junk]

Re: Re: WAYYY too much?

you can't eat too much green veggies; unless ketosis is an issue, go right on and eat as much as you want (w/ in reason, 20lbs. of green veggies is a big too much).

Mr.X

Mr. X, wouldn't eating to many veggies, like brocolli or cauliflower
sabotage the PB diet? I mean, it may add a houndred or
several houndred calories per day of carbs ?

Also, is there a list of Veggies net carb content (no fiber)
from highest to lowest? Not looking into high carb ones.

 

[Babyfaced Assassin]

everything in moderation

 

[Mr.X]

Re: Re: Re: WAYYY too much?

Mr. X, wouldn't eating to many veggies, like brocolli or cauliflower
sabotage the PB diet? I mean, it may add a houndred or
several houndred calories per day of carbs ?

Also, is there a list of Veggies net carb content (no fiber)
from highest to lowest? Not looking into high carb ones.

Yes, but the ANPB diet DOES NOT have veggies as one of the foods, so that would not be applicable. BFA said it best, everything in moderation.

Most veggies take more calories to digest than they are worth but not all - you can go to www.google.com and search a calorie chart (it usually has it). www.fitday.com is good for that too.

Mr.X

 

[JKurz1]

If I explode......it's your FAULT!!!!!!!!!!! Nah, I gotta switch it up......give me no energy, problem because it takes more to digest than they are worth.....Body - you gotta eat more than ROmaine bro.......peppers, shrooms, radishes, broc, cauli.....come on.....

 

[LeeJunFan]

^