Water Retention

[Euriskan]

I have been doing these for the last week and it really does make a difference. Upped my water intake to 2.0 Gallons, cut carbs, salt and dairy products. Personally, I think the toughest part was cutting the dairy products... I didn't realized I was hooked on dairy products until I went a couple of days without. I really enjoyed my whey and cottage cheese products.

 

[molnii]

when u guys mean cut out dairy.....I need to cut the fat free cottage cheese also??
where can u get dandelion root??what amount to eat??

 

[Senior Woonaki]

how much dandelion....

would having 30 grams protein ONLY postworkout completely ruin this....

 

[jerkbox]

30g of protein?

you mean carbs right?

and if so, no. not really.