Water Intake - What's Yours Daily

[superqt4u2nv]

A gallon is 8lbs.
Most of us drink 10lb of water a day.

Something to think about.

OMG that is a good thing actually especially when you know your holding water.

I easily drink 3 liters of water in my PM workout alone AM about 1 liter and then around another 3 litters at work.

 

[nycgirl]

I drink 3-4.5 liters a day. A few weeks ago, I drank 2 gallons, OMG, my weight went up 6lbs in one day and I felt HORRIBLE.

 

[MrsJnuts]

I shoot for 1 1/2 gal. a day but usually get in 1 gal.

 

[Jamie Lynn]

I would say that I average about 6-8 litres a day. It is definitly something you need to build up to gradually.

 

[WoNderWoMan25]

I would say that I average about 6-8 litres a day. It is definitly something you need to build up to gradually.

We've mentioned it below- Where pounding water can make you feel HORRIBLE and gain 5-10 pounds OVERNIGHT!

I carry a one-liter bottle around with me - and drink at least 4/day.

 

[nycgirl]

I would say that I average about 6-8 litres a day. It is definitly something you need to build up to gradually.

Yes, that is true. I use to be able to drink that much. Now that I'm back on supps and training hard again, I'm sure it will go back up.

 

[WoNderWoMan25]

hey nycgirl ... thank you thank you!! ​

 

[*Bunny*]

I think I already answered this one .. current update 8-10 L

 

[mightyT44]

1.5-2 gallons a day...I get dehydrated easily

 

[ischia99]

<<<

I can get up to 3 if I want

Usually I stay around 2 gallons a day min. B/c thatis what my body has become adjusted to over timmmmmmmmmmmmmmme And no I will NOT drown myself or die

Yeah.. I must say I take in the same amt as Bunny!!!! Especially during on season I get in almost 3 gallons a day!!!

Ischia