I have finally started this cycle as follows:
300 Test C weekly
500 Primo weekly
50 Var weekly
After a week of TRT dose and waiting for final components I began increasing reps and dropping the weight a little bit.
Middle of last week I got Salmonella and required several days down time and iv hydration. Now that I am feeling better I am ready to go.
Here are todays weights as projected:
11/23/2023 | Flat BB bench | 4x25 | 205lbs |
| Incline DB bench | 3x25 | 165 |
| Flat bench DB flye | 3x25 | 50lb each |
| Flat bench press Burnout | 1x50 | 135lbs |
| | | |
| Leaning single arms side deltoid raise | 4x20 | 20lbs each |
| Chest supported deltoid raise | 3x20 | 30lbs each |
| Front deltoid raises standing | 4x20 | 20lbs each |
| Standing DB Upright row | 3x12 | 30lbs each |
Ii will post final macros at the end of the day as an update.
Thank you guys for all the help and support
Mark