Don’t laugh, my poses suck, I will practice these going forward. Overall I recomped okay, got leaner, gained some definition and muscle. But overall it’s not where I want to be. I’ve been reading a ton on Physique class and that’s a direction I’d like to possibly pursue given my frame and genetics. My chest is weak as piss and my back needs to grow more, it all needs to grow( diet( Whole Foods, way less shake), training I need better methodology and when to tweak sets/ reps, smart cycles( this was my first complete cycle bulk and cut) cutting by far is so rewarding for me, so challenging. Overall I’ll give myself a pass not a high pass but passable( not where I want to be). Massive thank yous to each and everyone of you guys for pushing, encouraging and helping me press on. I look forward to 2024 and doing all over again.
I had a hard time flexing quads still swollen from yesterday.
I will update Monday after I do push routine.
Happy new years
Mark