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Approved Log Vacation Cutting Cycle Log - Anavar, Testosterone, Primobolan
- Thread starter man05
- Start date
Our approved sources are the real deal1!
Always good to add fiber to the diet!
Pretty good chest workout today, light strain on right anterior delt, reduced weights for shoulders, will be fine Monday for next set.
Left leg swelling is better, getting much better. Asked a friend whose a nurse Practioner and he said I removed needle to soon and the testosterone caused the swelling not the Primo because of the androgenic composition??? I just said Okay and he said keep the needle all the way in or use a 1.5" for vastus lateralis and dont let leg be level with him or else it causes involuntary contractions, lesson learned here. As to Primo I am getting vascular as hell when I lift, and my pump is more stable. I do not look bloated or swollen just pretty cool right now.
Meals were kind of dull today but enough to satisfy my, cravings gone, N2 Slin is a good product, you don't get wired on it either.
Weights:
During bench I just started pushing really hard and I could suddenly feel strength come back to me, it was really awesome but really hard to explain as well, I just felt like a surge when I was benching flat bar today and same when I was pressing the 85lb dumbbells', I think I want to hang the 95's on Monday and press 3 sets of 20 on those.
Left leg swelling is better, getting much better. Asked a friend whose a nurse Practioner and he said I removed needle to soon and the testosterone caused the swelling not the Primo because of the androgenic composition??? I just said Okay and he said keep the needle all the way in or use a 1.5" for vastus lateralis and dont let leg be level with him or else it causes involuntary contractions, lesson learned here. As to Primo I am getting vascular as hell when I lift, and my pump is more stable. I do not look bloated or swollen just pretty cool right now.
Meals were kind of dull today but enough to satisfy my, cravings gone, N2 Slin is a good product, you don't get wired on it either.
12/7/2023 | Protein | 75 | 25 | 75 | 60 | 75 | 60 | 42 | 412 | |
| Fat | 12 | 2 | 4 | 6 | 4 | 6 | 13 | 47 | ||
| Carbs | 26 | 36 | 4 | 30 | 4 | 30 | 20 | 150 | ||
| Egg white, Whey protein, almond milk , slice of toast and peanut butter | Whey shake and bowl of rice cereal pre workout. Also tried Ghost pre workout, not bad, no jitters. | Egg white, Whey protein, almond milk | Grilled chicken breast wrapped in tortilla with 1 Tbsp of cheese. | Egg white, Whey protein, almond milk | Grilled chicken breast wrapped in tortilla with 1 Tbsp of cheese, hotsauce. | Myoplex with water before bed. |
Weights:
During bench I just started pushing really hard and I could suddenly feel strength come back to me, it was really awesome but really hard to explain as well, I just felt like a surge when I was benching flat bar today and same when I was pressing the 85lb dumbbells', I think I want to hang the 95's on Monday and press 3 sets of 20 on those.
12/7/2023 | Flat BB bench | 3x20 | 205lbs | swiss bar wide grip. |
| Incline DB bench | 3x20 | 140lbs (70each) | ||
| Flat DB bench | 3x20 | 170lbs (85each) | ||
| Incline BB bench | 3x20 | 150lbs | swiss bar | |
| Upright DB raise - supinated | 3x25 | 15lbs each | ||
| Dips | 3x20 | '+ 45lb plate | I actually pushed 2 sets of 35, should I add more weight here? | |
| Burnout press | 1x50 | 135lbs | I got all 50 done non stop but was pretty worked, killer pump achieved. | |
| Standing side deltoid raise w/ 15sec pause after rep 1 | 3x20 | 10lbs each | ||
| Rear deltoid supinated raises | 3x20 | 25lbs each | ||
| Face Pull | 3x20 | 20lbs each | ||
| Front deltoid raises standing | 3x20 | 15lbs each | ||
| One arm dumbbell press | 3x20 | 15lbs each | pretty gassed at this point. | |
| Leg raises | 4x25 | in between sets | ||
| Standing KB lean overs | 4x25 | 53lb kb | ||
| Upright leaning bends with KB | 4x20 | 13lb kb |
Been taking pre and probiotic with some psyllium husk at night.
Pretty good chest workout today, light strain on right anterior delt, reduced weights for shoulders, will be fine Monday for next set.
Left leg swelling is better, getting much better. Asked a friend whose a nurse Practioner and he said I removed needle to soon and the testosterone caused the swelling not the Primo because of the androgenic composition??? I just said Okay and he said keep the needle all the way in or use a 1.5" for vastus lateralis and dont let leg be level with him or else it causes involuntary contractions, lesson learned here. As to Primo I am getting vascular as hell when I lift, and my pump is more stable. I do not look bloated or swollen just pretty cool right now.
Meals were kind of dull today but enough to satisfy my, cravings gone, N2 Slin is a good product, you don't get wired on it either.
Weights:
During bench I just started pushing really hard and I could suddenly feel strength come back to me, it was really awesome but really hard to explain as well, I just felt like a surge when I was benching flat bar today and same when I was pressing the 85lb dumbbells', I think I want to hang the 95's on Monday and press 3 sets of 20 on those.
Tomorrow is a pull session, should be a good session, will post results once I'm completed.
Have a great night guys, thank you for all your valuable input
Mark
Left leg swelling is better, getting much better. Asked a friend whose a nurse Practioner and he said I removed needle to soon and the testosterone caused the swelling not the Primo because of the androgenic composition??? I just said Okay and he said keep the needle all the way in or use a 1.5" for vastus lateralis and dont let leg be level with him or else it causes involuntary contractions, lesson learned here. As to Primo I am getting vascular as hell when I lift, and my pump is more stable. I do not look bloated or swollen just pretty cool right now.
Meals were kind of dull today but enough to satisfy my, cravings gone, N2 Slin is a good product, you don't get wired on it either.
12/7/2023 | Protein | 75 | 25 | 75 | 60 | 75 | 60 | 42 | 412 | |
| Fat | 12 | 2 | 4 | 6 | 4 | 6 | 13 | 47 | ||
| Carbs | 26 | 36 | 4 | 30 | 4 | 30 | 20 | 150 | ||
| Egg white, Whey protein, almond milk , slice of toast and peanut butter | Whey shake and bowl of rice cereal pre workout. Also tried Ghost pre workout, not bad, no jitters. | Egg white, Whey protein, almond milk | Grilled chicken breast wrapped in tortilla with 1 Tbsp of cheese. | Egg white, Whey protein, almond milk | Grilled chicken breast wrapped in tortilla with 1 Tbsp of cheese, hotsauce. | Myoplex with water before bed. |
Weights:
During bench I just started pushing really hard and I could suddenly feel strength come back to me, it was really awesome but really hard to explain as well, I just felt like a surge when I was benching flat bar today and same when I was pressing the 85lb dumbbells', I think I want to hang the 95's on Monday and press 3 sets of 20 on those.
12/7/2023 | Flat BB bench | 3x20 | 205lbs | swiss bar wide grip. |
| Incline DB bench | 3x20 | 140lbs (70each) | ||
| Flat DB bench | 3x20 | 170lbs (85each) | ||
| Incline BB bench | 3x20 | 150lbs | swiss bar | |
| Upright DB raise - supinated | 3x25 | 15lbs each | ||
| Dips | 3x20 | '+ 45lb plate | I actually pushed 2 sets of 35, should I add more weight here? | |
| Burnout press | 1x50 | 135lbs | I got all 50 done non stop but was pretty worked, killer pump achieved. | |
| Standing side deltoid raise w/ 15sec pause after rep 1 | 3x20 | 10lbs each | ||
| Rear deltoid supinated raises | 3x20 | 25lbs each | ||
| Face Pull | 3x20 | 20lbs each | ||
| Front deltoid raises standing | 3x20 | 15lbs each | ||
| One arm dumbbell press | 3x20 | 15lbs each | pretty gassed at this point. | |
| Leg raises | 4x25 | in between sets | ||
| Standing KB lean overs | 4x25 | 53lb kb | ||
| Upright leaning bends with KB | 4x20 | 13lb kb |
Tomorrow is a pull session, should be a good session, will post results once I'm completed.
Have a great night guys, thank you for all your valuable input
Mark
@man05 this is good you push it UP
You do get a sense of when you're ready to kick it up a notch
