Approved Log Vacation Cutting Cycle Log - Anavar, Testosterone, Primobolan

[chesty]

some muscles just don't like to be injected

 

[Ulter]

I disagree with the nurse don't do long needles just stick to one inch

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

glad you are enjoying the Primo definitely keep us updated on that

 

[2Thick]

does the psyllium husk at night help with appetite?

 

[Vadim Fedorov]

Maybe post the picture of your probiotic

 

[Monstro]

nice job overall good training session

 

[man05]

does the psyllium husk at night help with appetite?

It helps some but I am also taking Need TO build Muscle N Slim X as well.

 

[man05]

Maybe post the picture of your probiotic

here is the probiotic as well as my probiotic.
For psyllium I mix 1Tbsp plain with 1 tsp Metamucil for flavor and I slam 8oz of water with it.

 

[man05]

Todays pull went well, focused on smooth sets and reps, felt pretty good. I am looking forward to tomorrows legs session later in the day.

Here are my meals for the day.

12/7/2023​	Protein	75​	25​	42​	56​	54​	70​	70​		392​
	Fat	12​	2​	1.5​	15​	8​	4​	2​		45​
	Carbs	26​	30​	7​	0​	44​	10​	4​		121​
		Egg white, Whey protein, almond milk , slice of toast and peanut butter	Whey shake and bowl of rice cereal pre workout. Also tried Ghost pre workout, not bad, no jitters.	Myoplex with water before bed.	6 whole scrambled eggs with turkey sausage links	6oz Grilled chicken breast wrapped with pinch of cheese and wheat tortilla and hot sauce	Grilled chicken sliced with bbq sauce and vinegar	Egg whites and whey shake before bed.

Weights are about the same, I tweaked the bicep exercises as I felt the Preacher movement may exacerbate deltoid strain which is already feeling better.

12/8/2023​	Chest Supported row	3x20	130lbs	Very smooth movement with contraction.
	Single arm DB rows	3x20	70lbs	Good form here, I will go back to 85's next week.
	DB pullover	3x20	50lbs	reduced weight as to no agitate right anterior delt
	Farmers Walk walking	2 minutes	106lbs (53lb KB x 2)	Did for about 3 minutes, grip was cramping, great warmup for shrugs
	Shrugs	3x25	225lbs
	Standing DB Upright row	3x20	30lbs each
	V-Taper row	3x20	40lbs each
	Dumbbell Rows - high rep off bench	1x50	65lbs
	Tricep Kickbacks	3x25	30lbs each
	Hammer curl sideways	3x20	35lbs
	Skull crushers	3x20	25lbs	Will bump to 30lbs next week.
	Seated hammer curls	3x20	30lbs each
	Reverse grip straight bar	3x25	45lbs
	Forearm Curls	3x25	25lbs(1), 30lbs(2)
	DB Curls – Standing	2x50	20lb each

Thats about it for today.

@Vadim Fedorov Can you elaborate a little bit about what to adjust this coming week, I am all ears and very open.
I have a Gym membership for 2 weeks in Kihei so I have no excuses , looking forward to just crushing it now and during vacation.


Thank you all for your expertise and experience, have a great night.

Mark


Mark