Approved Log Vacation Cutting Cycle Log - Anavar, Testosterone, Primobolan

[25homes]

Friday was a great Pull session, really enjoyed todays workout, tweaked weights for the side curls up 5lbs, felt really gassed for the reclined/ seated curls. I went overboard eating an entire turkey and swiss sandwich, but it fueled my workout with a small bowl of rice krispies and protein isolate mixed in. Yesterdays use of the swiss bar yielded maximum stretch as I am still sore today from those chest presses.

Here are my weights:

12/1/2023​	Bent Over Dumbell Row palms out)	3x20	90lbs (45bs each)
	Bent Over Dumbell Row (overhand)	3x20	110lbs 55 each)
	Single arm DB rows	3x20	85lbs(2), 70lbs (1)
	DB pullover	4x20	70lbs
	Shrugs	3x25	225lbs
	Choose a split exercise to alternate
	Split exercises below:
	V-Taper row
	Reverse flys	3x25	15lbs each
	Dumbbell Rows - high rep off bench	1x50	65lbs
	Tricep Kickbacks	3x25	30lbs each
	Rolling Tricep extension on decline	3x20	35lbs each
	Reverse grip straight bar	3x25	45lbs
	DB Hammer curl - sideways	3x20	40lbs each
	Seated DB curls	3x20	30lbs each
	Forearm Curls	3x25	25lbs(1), 30lbs(2)
	DB Curls – Standing	2x50	20lb each	Max destruction

Todays Meals, I blew it on the carbs and totally caved in on a foot long turkey sandwhich.

12/1/2023​	Protein	80​	75​	65​	20​	75​	50​	65​		430​
	Fat	14​	5​	18​	0​	5​	15​	15​		72​
	Carbs	22​	4​	85​	25​	4​	22​	15​		177​	Way to high.
		wake up/ pre workout Liquid Egg white(16oz of egg white) shake with whey protein, small bowl of plain oats (1/2C)	Egg white shake with scoop of whey and almond milk.	Half publix sandwhich turkey, swiss and bread and light mayo.	Small bowl of rice krispies with some muscle milk isolate mixed in.	Egg white shake with scoop of whey and almond milk.	Ground turkey wrap with shredded cheese and hotsauce.	Ground beef pattis lean meat with onions and lettuce and pickles.

Workout felt fire today, totally smooth and good effort and strength. Legs in the AM, going to cruise on the motivation for today for tomorrow. I'm digging the high reps now, have to pace myself on the sets. I can really see now how this training is going to help me the next time I go heavy again with more sets and lower reps, this is amazing.

Thanks guys for all the input.


Mark

nice work bro

 

[Monstro]

Nice workouts for sure you are consistent

 

[Vadim Fedorov]

I want to see you push the weights a little further maybe next week

 

[2Thick]

I'm liking the flank steak it sounds really good

 

[e2]

you certainly like your egg whites lol

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

rice cereal and almond milk sounds good

 

[chesty]

try other spots for injections. quads sometimes don't like it

 

[ROIDDERS]

good chance for nicking a vein in the quad

 

[ceo]

bros let us know How are you like the Primo we definitely want to hear more feedback on that